Fran’s Fab Fried Rice

May 18, 2023May 18, 20230 1
Fran's Fab Fried Rice is a quick and easy meal that will leave your taste buds wanting more
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups long grain white rice , cooked and cooled
1 bunch green onion , sliced
3 eggs , scrambled
1/2 lb ham , precooked
1/2 teaspoon garlic , minced
2 teaspoons soy sauce
2 teaspoons butter
salt and pepper
olive oil ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
1g
Fat
13g
Fried rice is a popular dish in many East and Southeast Asian countries, with each region having their own unique take on the classic recipe. Fran's Fab Fried Rice is a simple and tasty version that can be made in just a few minutes, using ingredients you likely already have in your fridge or pantry. It's a great meal option for busy weeknights when you're short on time but still want something delicious and satisfying.

Instructions

1.In a wok or large frying pan, heat butter over medium-high heat until melted.
2.Add garlic and green onion, then sauté until fragrant and onion has softened.
3.Add ham to the pan and stir-fry until browned and slightly crispy.
4.Push the ingredients over to one side of the pan and add the eggs to the other side.
5.Use your spatula to scramble the eggs, then mix them in with the other ingredients.
6.Add the cooked rice to the pan and stir-fry for 2-3 minutes to heat through.
7.Stir in soy sauce and season with salt and pepper to taste.

PROS

Fran’s Fab Fried Rice is a quick and easy meal that can be made from leftover rice and other ingredients already in your fridge.

It’s a great way to use up leftovers and create a delicious dish that’s packed with flavor.

CONS

This recipe contains ham, which is a processed meat that has been linked to increased risk of certain types of cancer.

It’s important to consume processed meats in moderation and prioritize fresh, whole foods in your diet.

HEALTH & BENEFITS

Despite the processed meat in this recipe, Fran’s Fab Fried Rice can still be a healthy meal option.
Eggs and ham are good sources of protein, while green onion and garlic provide vitamins and minerals.
Brown rice can also be used in place of white rice for added fiber and nutrients.

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