Frank’s Cabbage and Ground Beef Bake (Crock-Pot, Slow Cooker)

Jun 09, 2023June 9, 20230 1
Frank's Cabbage and Ground Beef Bake (Crock-Pot, Slow Cooker)
in Main

Prep

15 min

Cook

6-8 hours

Ready In

6 hrs 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package coleslaw mix ( shredded cabbage & carrots )
1 lb extra lean ground beef ( do not brown )
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium onion , finely chopped
1 cup long grain rice
1 jar chunky spaghetti sauce
1/2 cup water
1/4 teaspoon dried basil leaves , crushed
1/4 teaspoon seasoning salt

Nutrision Information

Servings Per Recipe
6
Calories
379
Sugar
7g
Fat
12g
Frank's Cabbage and Ground Beef Bake is a delicious and comforting dish that is perfect for a cold winter evening. The combination of cabbage, beef, and rice creates a hearty and satisfying meal that will warm you up from the inside out. The slow cooker method makes cooking a breeze and allows you to spend time doing other things while your dinner cooks. This dish is sure to become a family favorite!

Instructions

1.In a large bowl, mix together the coleslaw mix, ground beef, salt, pepper, and onion until well combined.
2.Spread the mixture in an even layer on the bottom of a slow cooker.
3.Rinse the rice under cold water until the water runs clear.
4.Sprinkle the rice over the top of the cabbage and beef mixture.
5.In a separate bowl, mix together the spaghetti sauce, water, basil, and seasoning salt.
6.Pour the spaghetti sauce mixture over the rice.
7.Cover the slow cooker and cook on low for 6-8 hours or until the rice is tender.

PROS

This recipe is simple to prepare and uses common ingredients.

The slow cooker allows for hands-off cooking and easy cleanup.

The finished dish is hearty and satisfying.

CONS

This dish may be too heavy for some palates.

The long cooking time makes it unsuitable for a quick weeknight dinner.

HEALTH & BENEFITS

This recipe can be made healthier by using lean ground turkey or chicken instead of beef.
Cabbage is low in calories and high in fiber, making it a great addition to any diet.
Brown rice is a good source of whole grains, which may help lower the risk of heart disease and type 2 diabetes.

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