Frankfurter Vegetable Stir-fry

May 20, 2023May 20, 20230 1
Frankfurter Vegetable Stir-fry recipe for a quick and healthy meal
in Stir-fry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons oil
1/2 cup sliced onion
1/2 cup thinly sliced carrot
1/2 cup thinly sliced green bell pepper
1 clove garlic , minced or 1/2 teaspoon garlic powder
1 cup shredded green cabbage
6 ounces frankfurters , sliced
1/4 cup prepared instant chicken broth , and seasoning mix ( prepared according to packet directions , at room temperature )
1 teaspoon cornstarch
1 teaspoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
4g
Fat
15g
Frankfurter Vegetable Stir-fry is a quick and easy meal that is perfect for busy weeknights. Packed with veggies and protein, it's a healthy and satisfying option that the whole family will enjoy. The vegetables are stir-fried until they are just tender and still vibrant, retaining their flavor and nutritional value. The frankfurters add a savory, salty flavor that pairs well with the veggies and the thick, flavorful sauce. Serve this stir-fry with steamed rice or noodles for a complete and balanced meal that's ready in just 30 minutes.

Instructions

1.Heat the oil in a large skillet or wok over medium-high heat.
2.Add the onion, carrot, bell pepper, and garlic, and stir-fry for 2-3 minutes until the vegetables are tender.
3.Add the shredded cabbage and frankfurter slices and stir-fry for an additional 2-3 minutes until the cabbage is wilted and the frankfurters are beginning to brown.
4.In a small cup or bowl, whisk together the prepared chicken broth and seasoning mix, cornstarch, and soy sauce, and pour over the stir-fry.
5.Stir-fry for an additional minute or two until the sauce thickens and coats the vegetables and frankfurters.
6.Serve hot with steamed rice or noodles.

PROS

This recipe is quick and easy to make, and is a great way to get a variety of vegetables into your diet.

The addition of frankfurters makes it a kid-friendly option for family meals.

CONS

Frankfurters are high in sodium and should be enjoyed in moderation as part of a balanced diet.

It’s also important to note that prepared seasoning mixes can be high in sodium and artificial ingredients.

HEALTH & BENEFITS

This stir-fry is a good source of fiber and vitamins A and C.
The vegetables in this recipe, including cabbage, carrots, and bell pepper, are packed with antioxidants and other important nutrients that support immune health, and may reduce the risk of chronic conditions such as heart disease and cancer.
The addition of frankfurters provides protein, although they are also high in sodium and should be enjoyed in moderation.

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