Frank Tamale Pie

Jun 04, 2023June 4, 20230 2
Frank Tamale Pie: A Hearty and Filling Comfort Food
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped onion
1/2 cup chopped green pepper
2 tablespoons butter
1/2 lb frankfurter
16 ounces pork and beans
12 ounces corn , drained
8 ounces tomato sauce
1/4 cup chopped ripe olives
1 garlic clove , minced
1 tablespoon sugar
2 -3 teaspoons chili powder
1 1/2 cups shredded American cheese
3/4 cup yellow cornmeal

Nutrision Information

Servings Per Recipe
6-8
Calories
540
Sugar
10g
Fat
31g
Frank Tamale Pie is a classic American comfort food that has been enjoyed by families for generations. It is similar to a casserole, but with a Mexican twist. The dish is made up of a savory meat and bean mixture topped with a layer of cheesy cornbread. It's served as a one-pot meal, making it a convenient and satisfying dinner option on busy evenings. In this version, we used sliced frankfurter sautéed with onions and green pepper, which add a depth of flavor and texture to the dish.

Instructions

1.Preheat oven to 375°F.
2.In a skillet, sauté onion and green pepper in butter until tender.
3.Slice the frankfurter diagonally, add to skillet and brown.
4.Add beans, corn, tomato sauce, olives, garlic, sugar, and chili powder. Simmer for 10 minutes.
5.Spread mixture into a 9-inch square baking dish. Sprinkle with shredded cheese.
6.In a saucepan, mix cornmeal, 1 1/2 cups water and salt.
7.Bring to a boil and cook for 2-3 minutes, stirring constantly until thickened.
8.Pour over cheese layer.
9.Bake uncovered for 25-30 minutes or until golden brown.

PROS

Frank Tamale Pie is a hearty and filling main dish that is perfect for a chilly evening or a potluck.

The combination of flavors and textures provide a satisfying meal that is sure to please everyone.

CONS

Frank Tamale Pie can be high in sodium, fat, and calories due to the processed meats, cheese, and cornmeal.

It’s best to enjoy this dish in moderation and balance it with healthier options throughout the day.

HEALTH & BENEFITS

Despite its potential drawbacks, Frank Tamale Pie can have some health benefits.
Beans and cornmeal are good sources of carbohydrates and fiber, which can promote digestive health and reduce the risk of heart disease and diabetes.
The dish also contains vitamins and minerals like vitamin C, iron, and calcium.

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