Frank Sinatra’s Eggplant Parmigiana

May 10, 2023May 10, 20230 20
Frank Sinatra's Eggplant Parmigiana - A Classic Italian Dish
in Main

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup all-purpose flour
1/2 teaspoon salt
1 medium eggplant , peeled and cut crosswise in 1/2-inch thick slices
1 egg , beaten
1/4 cup vegetable oil
1/2 cup grated parmesan cheese
1 package mozzarella cheese
tomato sauce ( recipe below )
1/2 cup chopped onion
1/4 cup chopped celery
1 small garlic clove , minced
2 tablespoons vegetable oil
1 can tomatoes , cut up
1/3 cup tomato paste
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon parsley flakes
1/2 teaspoon dried oregano , crushed
1 bay leaf

Nutrision Information

Servings Per Recipe
6-8
Calories
482
Sugar
8g
Fat
30g
Frank Sinatra's Eggplant Parmigiana is a classic Italian dish that has been enjoyed for generations. The dish is named after the legendary singer and actor Frank Sinatra, who was known for his love of this hearty and flavorful dish. Eggplant Parmigiana is made with layers of fried eggplant, tomato sauce, and cheese, then baked until bubbly and golden. This dish is a staple at Italian-American restaurants and is also a favorite in many households around the world. It is perfect for a hearty family dinner and can easily be customized to suit your tastes.

Instructions

1.In a shallow dish, mix together the flour and salt.
2.Dip each slice of eggplant into the beaten egg, then dredge in the flour mixture until well coated.
3.Heat the vegetable oil in a large skillet over medium heat.
4.Fry the eggplant slices in the hot oil until golden brown on both sides. Remove from the pan and set aside.
5.In the same pan, sauté onion, celery, and garlic in 2 tablespoons of vegetable oil until tender.
6.Add the can of tomatoes, tomato paste, salt, black pepper, parsley flakes, oregano, and bay leaf. Cover and simmer for about 30 minutes, stirring occasionally.
7.Preheat the oven to 375°F.
8.In a greased 9x13 inch baking dish, layer the fried eggplant slices, tomato sauce, parmesan cheese, and mozzarella cheese, repeating until all ingredients are used up.
9.Bake in the preheated oven for 30 minutes, or until the cheese is golden and bubbly.

PROS

Frank Sinatra’s Eggplant Parmigiana is a classic Italian dish that is easy to make and perfect for a hearty family dinner.
The dish is loaded with flavor and nutrients and can easily be customized with your favorite herbs and spices.

CONS

This dish is high in calories, carbohydrates, and fat.
It is not recommended for people with high cholesterol or who are watching their weight.

HEALTH & BENEFITS

Eggplant is a nutrient-dense vegetable that is rich in fiber, vitamins, and minerals. It is a good source of antioxidants, which can help protect the body from damage caused by free radicals. When combined with tomato sauce, the dish is also a good source of lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

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