Frango Na Pucara (Chicken in Bean Pot )

May 09, 2023May 9, 20230 2
Delicious Frango Na Pucara recipe for your lunch or dinner
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large chicken
1 large onion
4 slices bacon or 1/3 cup ham
4 garlic cloves
salt , to taste
pepper , to taste
10 -20 green olives
5 small canned tomatoes , without juice
2 tablespoons Dijon mustard
1 tablespoon butter , melted
1 cup brandy
2 tablespoons cornstarch
1/4 cup water

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
2g
Fat
21g
Frango Na Pucara, also known as Chicken in Bean Pot, is a hearty, comforting dish that has been enjoyed in Portugal for generations. The dish is typically made in a clay pot and baked to perfection in the oven. It's the perfect meal to warm you up on a chilly evening, and it's an impressive dish to serve to guests.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a pot over medium-high heat, sear the chicken until golden brown on all sides. Take chicken out of the pot and set aside.
3.Sauté the onion, bacon, and garlic in the same pot over medium heat for about 5 minutes, or until onions become translucent.
4.Add green olives, canned tomatoes, Dijon mustard, butter, salt, and pepper to the pot. Mix well.
5.Add brandy into the pot and let it cook for 2-3 minutes, being sure to scrape up any browned bits on the bottom of the pot.
6.In a small bowl, mix cornstarch and water together until the cornstarch dissolves. Add this mixture to the pot and stir well.
7.Bring the mixture to a simmer, then place chicken back into the pot.
8.Cover the pot with a lid and place it into the oven. Bake for 45 minutes to 1 hour, or until chicken is fully cooked and tender.

PROS

Frango Na Pucara is a traditional Portuguese chicken recipe that is packed with flavor.

The olives and mustard add a unique tang to the dish, while the brandy gives it a slightly sweet undertone.

It’s an impressive dish to serve to guests or to enjoy as a special treat for yourself.

CONS

This dish requires a bit of prep work with chopping and sautéing the ingredients.

Additionally, the brandy in this recipe may not be suitable or desirable for all individuals.

HEALTH & BENEFITS

This dish is high in protein and low in carbohydrates, making it a great option for a low-carb or Keto diet.
The chicken provides essential vitamins and minerals, while the olives add healthy fats, and the tomatoes contain beneficial antioxidants.

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