Francine’s Tenerumi Soup

May 10, 2023May 10, 20230 13

Tasty Francine's Tenerumi Soup for healthy dinner

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

3-4

Calories

169

Sugar

Fat

Francine's Tenerumi soup is a flavorful vegan soup that can be enjoyed on a chilly evening. Made from simple ingredients such as spinach, potatoes, and tomatoes, it's a great way to add healthy and nutritious food to your diet. With an earthy taste, the soup is perfect for people who are looking for a quick meal after a long day at work. It can also be stored in the refrigerator for later use.

Instructions

1.	In a pot, heat the olive oil and add sliced onions.
2.	Sauté onions till they get soft and add sliced tomatoes.
3.	When the tomatoes start getting soft, add potatoes and spinach.
4.	Pour about 4 cups of water and let the soup come to a boil.
5.	Reduce the heat, cover the pot and let it simmer for 20-25 minutes.
6.	Remove from heat, sprinkle grated cheese and serve hot.

PROS

Francine’s Tenerumi Soup is a healthy meal which is low in calories and fat.

The soup is easy and quick to make and can be served with bread, salads or meat.

It is a great way to consume spinach and other vegetables, and can also be made vegan.

CONS

This soup may not be to everyone’s taste as it’s a simple soup.

If desired, extra ingredients such as garlic or herbs could be added to enhance the flavor.

HEALTH & BENEFITS

The consumption of spinach has numerous health benefits such as improving digestion due to its high fiber content, lowering the risk of cancer, improving bone health by preventing bone loss and supporting the immune system.
The potatoes contain vitamins C and B6 which improve immunity, blood pressure level and support brain function.
Tomatoes contain lycopene, which has cancer-fighting capabilities and may help prevent heart disease.

	3 cups spinach
	1 onion ( sliced )
	1 tomatoes ( sliced )
	2 tablespoons olive oil
	salt and pepper
	1 potato ( small pieces )
	grated cheese