Fragrant Sirloin Stir-Fry

May 12, 2023May 12, 20230 4
Fragrant Sirloin Stir-Fry - A Delicious and Healthy Option!
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 lb sirloin steak , thinly sliced
4 carrots , scraped and cut thin
1 cup raw broccoli floret
1 red pepper , sliced thinly
1 yellow pepper , sliced thinly
1 cup bok choy , chopped roughly
1/2 cup frozen orange juice concentrate , thawed
2 tablespoons hoisin sauce
1 tablespoon Thai red curry paste
1 tablespoon minced fresh gingerroot
2 tablespoons oyster sauce
salt
freshly ground black pepper
1 bunch green onion , chopped in 1-inch pieces
sesame oil , to drizzle

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
26g
Fat
10g
Fragrant Sirloin Stir-Fry is a delicious and healthy spin on traditional steak and vegetables dishes. The star of the dish is the savory sirloin steak combined with fresh and crunchy vegetables, all spiced up with a delicious sauce made with a mix of aromatic ingredients like red curry paste, oyster sauce, ginger root and hoisin sauce. Served with rice or noodles, Fragrant Sirloin Stir-Fry is perfect for a mid-week dinner that will not only satisfy but also nourish.

Instructions

1.Heat the olive oil in a wok or large frying pan over medium-high heat.
2.Add the sirloin steak and stir-fry for about 2 minutes, or until lightly browned.
3.Add the carrots, broccoli florets, red and yellow peppers, and bok choy to the pan.
4.Stir-fry for about 5 minutes or until the vegetables are crisp-tender.
5.In a small bowl, whisk together the orange juice concentrate, hoisin sauce, red curry paste, gingerroot, oyster sauce, salt, and pepper.
6.Pour the sauce over the vegetables and beef, and continue to stir-fry for another 2-3 minutes, or until heated through.
7.Remove from heat, top with chopped green onions and drizzle sesame oil over the top for added flavor.

PROS

This dish is a great source of protein and fiber.

The use of fresh vegetables and the absence of added sugars and processed ingredients make this dish a healthy option.

It is quick and easy to prepare, making it a perfect weeknight meal option.

CONS

The use of red curry paste and oyster sauce may not appeal to all palates.

Some people may find the dish too hot due to the chili peppers in the curry paste.

The total cook time may be longer for those who are not experienced with stir-frying.

HEALTH & BENEFITS

The use of lean sirloin steak and a variety of fresh vegetables make this dish a great source of protein, fiber, and essential vitamins and minerals such as vitamin C, vitamin K, and potassium.
The presence of gingerroot in the dish may also aid in digestion and may help reduce inflammation in the body.

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