Fragrant Moroccan Spiced Mince With Couscous

May 17, 2023May 17, 20230 2
Fragrant Moroccan Spiced Mince With Couscous - A perfect balance of spices, vegetables, and meat
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 teaspoon nutmeg , grated
1 pinch clove
2 teaspoons cracked black pepper
2 teaspoons cinnamon
1 teaspoon ground cardamom
1 pinch cayenne or 1 pinch paprika
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon curry powder ( garam masala is good )
1 teaspoon salt
2 garlic cloves , crushed
1 teaspoon gingerroot , grated
1/2 cup orange juice ( or 1-2 oranges juiced )
1/2 cup raisins
1/2 cup couscous
1/4 cup boiling water ( or more )
1 onion , finely chopped
500 500 g minced chicken or 500 g ground lamb
2 carrots , grated
1/8 cabbage , finely shredded
1 red capsicum , finely diced ( pepper )
1/4 cup slivered almonds ( lightly toasted , or substitute with crushed nuts )
1/4 cup pine nuts ( lightly toasted )
1 tablespoon oil

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
15g
Fat
18g
Fragrant Moroccan Spiced Mince With Couscous is a staple in Moroccan cuisine, and for a good reason. This hearty and delicious dish is packed with a perfect balance of spices, vegetables, and meat. The aroma of the spices is sure to tantalize your taste buds, and the combination of flavours creates a mouthful of perfection in every bite. This dish is usually served as a main course and is perfect for an evening meal with family or friends. It's easy to prepare and can be modified to suit your dietary preferences.

Instructions

1.Preheat a large frypan or wok to medium-high heat.
2.Add the oil and onion, sauté until soft and golden brown.
3.Add the garlic and gingerroot, cook until fragrant.
4.Add the minced chicken or ground lamb, cook until browned.
5.Add the nutmeg, clove, black pepper, cinnamon, ground cardamom, cayenne or paprika, cumin, turmeric, curry powder, and salt. Stir to combine.
6.Add the grated carrot, cabbage, and diced red capsicum. Stir to combine.
7.Add the orange juice and raisins, stir to combine.
8.Reduce heat and simmer for 5-10 minutes, allowing the flavours to meld.
9.Meanwhile, prepare the couscous. In a bowl, mix the couscous with the boiling water, cover and let stand for 5 minutes. Fluff with a fork.
10.To serve, divide the couscous among four bowls topped with the fragrant Moroccan spiced mince. Garnish with toasted almonds and pine nuts.

PROS

This delicious and aromatic dish is packed with vegetables and spices, making it a healthy and flavourful option for dinner.
It’s also easy to modify for vegetarians by substituting the meat with tofu or chickpeas.

CONS

While this dish is healthy and flavourful, it does contain a large number of spices and may be too potent for some palates.
It also requires a bit of preparation time due to the number of vegetables and spices involved.

HEALTH & BENEFITS

This dish is packed with vegetables, making it an excellent source of fiber, vitamins, and minerals. The spices used in this recipe, such as turmeric and cinnamon, have been linked to reducing inflammation and improving digestive health. It’s also a low-glycemic meal option, making it ideal for those who want to regulate their blood sugar levels.

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