Fragrant Moroccan Beef, Date, Honey and Prune Tagine – Crock Pot

May 16, 2023May 16, 20230 1
Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot recipe for a warm and comforting dinner
in Beef

Prep

30 min

Cook

6-10 hours

Ready In

6-10 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs organic beef , trimmed of fat & cubed
1 tablespoon olive oil
1 lb onion , peeled & quartered
4 -6 garlic cloves , peeled & chopped finely
1 lb carrot , peeled & cut into chunks
9 ounces canned tomatoes
4 ounces dates , pitted but kept whole
6 ounces prunes , pitted but kept whole
2 tablespoons honey
1/2 pint beef stock
1 cinnamon stick
6 teaspoons ras el hanout spice mix ( or 2 teaspoons cumin powder , 2 teaspoons coriander powder , 1 teaspoon ginger and 1 teaspoon turmeric )
salt & pepper
2 ounces toasted sliced almonds
2 tablespoons fresh coriander , chopped

Nutrision Information

Servings Per Recipe
6
Calories
539
Sugar
30g
Fat
22g
This Moroccan beef tagine is a hearty and flavorful dish that originated in North Africa but has become popular around the world. The tagine is named after the clay pot in which it's traditionally cooked, but this recipe uses a crockpot for convenience. The combination of sweet and savory flavors, fragrant spices, and tender beef make this dish a satisfying and comforting choice for a winter dinner. Serve with couscous or rice to soak up the delicious sauce.

Instructions

1.Heat olive oil in a large pan over medium heat. Add beef and sear until browned on all sides.
2.Transfer the beef to a crockpot. Add onion, garlic, carrot, canned tomatoes, dates, prunes, honey, and beef stock to the pot.
3.Sprinkle ras el hanout spice mix (or cumin powder, coriander powder, ginger, and turmeric) over the meat and vegetables.
4.Add a cinnamon stick and season with salt and pepper.
5.Cook on high for 6 hours, or on low for 8-10 hours.
6.Serve the tagine hot, garnished with almonds and fresh coriander.

PROS

This tagine is a warm and comforting meal, perfect for cold winter days.

The slow-cooked beef is tender and flavorful.

The combination of dates, prunes, honey, and spices creates a fragrant and delicious sauce.

CONS

This recipe requires a crockpot and a long cooking time, so it’s not ideal for a quick and easy weeknight dinner.

The dish may be too sweet for some people, depending on personal taste.

HEALTH & BENEFITS

This dish is high in protein and fiber and contains several vitamins and minerals.
The beef provides iron, zinc, and vitamin B12, while the vegetables and fruit contribute vitamins A and C and potassium.
The spices used in this recipe, such as ginger and cinnamon, have anti-inflammatory properties and may aid in digestion.

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