Fragrant Indian-Spiced Potatoes and Chickpeas #5FIX

May 24, 2023May 24, 20230 1
Fragrant Indian-Spiced Potatoes and Chickpeas #5FIX
in Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag Simply Potatoes Diced Potatoes with Onion
2 teaspoons garam masala
1 can chickpeas , undrained
2 cans diced tomatoes with spicy red pepper , undrained ( or with green chilis )
1/4 cup finely chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
11g
Fat
7g
Fragrant Indian-Spiced Potatoes and Chickpeas #5FIX is a flavorful and satisfying dish that is both vegetarian and gluten-free. The combination of garam masala, chickpeas, and diced potatoes with onion provides warmth and depth of flavor, making this a comfort food dish. This recipe is perfect for those who want a hearty meal with a little bit of a kick, and it's a great staple for those who follow vegetarian or gluten-free diets.

Instructions

1.In a large skillet or pot, heat the Simply Potatoes Diced Potatoes with Onion over medium-high heat.
2.Add the garam masala and stir until fragrant, about 1 minute.
3.Add the chickpeas, including the liquid from the can, and the diced tomatoes with spicy red pepper.
4.Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the potatoes are cooked through.
5.Serve hot, garnished with cilantro.
6.

PROS

This dish is vegetarian and gluten-free, making it accessible to a wide variety of people.

The combination of potatoes and chickpeas makes it hearty and filling.

Garam masala adds warmth and depth of flavor.

CONS

This dish may be too spicy for some people, depending on the brand of diced tomatoes used.

It is high in carbohydrates due to the potatoes and chickpeas.

HEALTH & BENEFITS

Chickpeas are high in protein and fiber, making them suitable for vegetarians who may need more protein in their diet.
They are also low in fat and high in nutrients such as folate and iron.
Potatoes are a good source of vitamins C and B6, potassium, and fiber.

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