Fragrant Fennel and Dill Herb Oil

May 08, 2023May 8, 20230 14

Fragrant Fennel and Dill Herb Oil Recipe

by The Chefin Condiment

Prep

10 min

Cook

Ready In

24+ hours

Level

Very easy

Rating

Ingredients

	1 bottle sunflower oil
	4 sprigs of fresh fennel leaves , washed
	4 sprigs fresh dill leaves , washed

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

14g

Fennel and dill herb oil is a fragrant and flavorful condiment that is versatile enough to use in many different dishes. This recipe uses fresh fennel and dill, which are crushed to release their essential oils and infuse the sunflower oil with flavor and fragrance. The resulting oil is perfect for dressing salads, marinating vegetables, or drizzling over grilled meats. Fennel and dill herb oil is also a healthier alternative to store-bought dressings and marinades, as it contains no preservatives or additives. Plus, it can be customized to suit your taste preferences by adjusting the amount of herbs or using different oils.

Instructions

1.	Using a pestle and mortar, crush the fennel and dill to release their fragrance and flavor.
2.	Transfer the crushed herbs into a glass jar or bottle.
3.	Pour sunflower oil over the herbs, making sure they are fully covered.
4.	Close the jar or bottle and shake well to distribute the herbs evenly.
5.	Leave for at least 24 hours to infuse. Before using, shake well and strain out the herbs.

PROS

Fennel and dill herb oil is a simple and versatile condiment that adds flavor and aroma to any dish.
It can be used as a marinade, dressing, or finishing oil.

This recipe is easy to make and requires only a few ingredients.
It is also vegan and gluten-free, making it suitable for a wide range of dietary needs.

CONS

Fennel and dill herb oil is high in oil, which means it is also high in calories.
As with any oil-based condiment, it should be used in moderation.

This recipe may not be suitable for those with a fennel or dill allergy.

HEALTH & BENEFITS

Sunflower oil, which is used in this recipe, is rich in vitamin E and is known for its anti-inflammatory properties. It also contains linoleic acid, which can help improve heart health.
Fennel is packed with antioxidants and has been traditionally used to aid digestion and alleviate bloating, while dill has been used as a natural remedy for flatulence.