Fragrant Coconut Lime & Ginger Fish Bake

May 20, 2023May 20, 20230 11
Fragrant Coconut Lime & Ginger Fish Bake - A Bold, Spicy Seafood Recipe with a Tropical Twist
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , chopped
1 bunch fresh coriander ( cilantro )
2 tablespoons of grated fresh ginger
2 hot chili peppers ( alter to suit taste )
1 large red onion
2 teaspoons cumin
1 teaspoon ground coriander
1 teaspoon cumin seed
2 teaspoons garam masala
1 teaspoon ground turmeric
4 large white fish fillets ( dory , cod etc )
16 tablespoons coconut cream
1 lime , juice of , only

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
28g
If you're looking for a flavorful and bold seafood recipe with a tropical twist, this fragrant coconut lime & ginger fish bake is the perfect dish. This fish recipe is infused with a blend of zesty spices like ginger, chili peppers, and cumin seed, making it a unique and delicious meal that is perfect for any occasion. The coconut cream and lime juice round out the flavors, adding a bit of a tropical twist. This dish is easy to prepare and requires very few ingredients.

Instructions

1.Preheat your oven: 180 celsius
2.Add the garlic, coriander, ginger, chili peppers, red onion, cumin, ground coriander, cumin seed, garam masala and ground turmeric in a blender and blend until it becomes a smooth paste.
3.Put the fish fillets in a baking dish bottom side up. Cover each fillet with the spice paste and let the flavors meld for 30 minutes.
4.Spoon the coconut cream over the top of the fish, making sure to cover each fillet completely. Season with lime juice.
5.Bake the fish in the preheated oven for 15-20 minutes, or until the fish is cooked through.

PROS

This recipe offers a bold, spicy flavor with a tropical twist, perfect for seafood lovers who want to enjoy something different.

The ingredients for this recipe are affordable and readily available in most grocery stores.

This recipe is rich in protein and healthy fats.

CONS

The use of chili peppers may make this recipe too spicy for some individuals.

This recipe may be too high in fat for those trying to maintain a low-fat diet.

HEALTH & BENEFITS

Fish is an excellent source of lean protein, which is essential for building and maintaining muscle mass.
The use of ginger in this recipe has been linked to aiding digestion and reducing inflammation.
The coconut cream used in this recipe contains medium-chain triglycerides (MCTs), which have been linked to weight loss and improved brain function.

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