Fragrant Cinnamon Pork With Sweet Potatoes

May 19, 2023May 19, 20230 1
Fragrant Cinnamon Pork With Sweet Potatoes
in Pork

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless pork butt , trimmed of excess fat and gristle ( shoulder can also be used )
2 1/2 teaspoons olive oil or 2 1/2 teaspoons canola oil
6 whole scallions , ends trimmed , cut into 1-1/2-inch lengths , and smashed lightly with the flat side of a knife
6 garlic cloves , smashed lightly with the flat side of a knife , peeled , and sliced thin
6 slices fresh ginger , about the size of a quarter , smashed lightly with the flat side of a knife
1 teaspoon chili paste
2 -3 cinnamon sticks
1 whole star anise , smashed or 1 teaspoon anise seed
4 cups water
1/2 cup soy sauce
1/4 cup rice wine or 1/4 cup sake
2 tablespoons sugar
4 sweet potatoes ( about 2 pounds ) or 4 yams , peeled and cut into 1-1/2-inch cubes ( about 2 pounds )
2 tablespoons minced scallion tops ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
15g
Fat
21g
Fragrant Cinnamon Pork With Sweet Potatoes is a classic Chinese dish that is easy to prepare and packed with flavor. The dish features savory, tender pieces of pork served over a bed of sweet potatoes, which are cooked until they are tender and flavorful. The cinnamon, soy sauce, and garlic in the dish provide a unique and satisfying flavor profile. This dish can be enjoyed as a hearty and nutritious meal any time of the year.

Instructions

1.Heat a heavy pot or Dutch oven over medium-high heat. Add 1 1/2 teaspoons of the oil to the pot.
2.Add the scallions, garlic, ginger, chili paste, cinnamon sticks, and star anise (or anise seed). Stir for 1 minute.
3.Add the pork and stir until browned on all sides.
4.Add the water, soy sauce, rice wine (or sake), and sugar to the pot. Bring to a boil.
5.Reduce the heat to low. Cover and simmer for 1 1/2 hours, or until the pork is tender.
6.Add the sweet potatoes (or yams) to the pot and stir. Cover and simmer for an additional 30 minutes, or until the sweet potatoes are tender.
7.Remove from heat and discard the cinnamon sticks and star anise (or anise seed).
8.Drizzle the remaining 1 teaspoon of oil over the top of the dish. Sprinkle with minced scallion tops before serving.

PROS

This dish is full of flavor and easy to prepare.
The combination of cinnamon, soy sauce, and garlic creates a unique and satisfying taste.
Sweet potatoes provide beta-carotene, fiber, and vitamin C, while pork is a good source of protein.

CONS

Pork can be high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

The dish may not be suitable for those who are sensitive to spicy food due to the chili paste.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber and vitamin C to boost the immune system. They also contain beta-carotene, which supports eye health and may reduce the risk of certain cancers.
Pork is a great source of protein and contains essential vitamins and minerals, including B vitamins, zinc, and selenium.

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