Fragrant Chickpea Swiss Chard Stew

May 09, 2023May 9, 20230 16
Fragrant Chickpea Swiss Chard Stew
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

19 ounces chickpeas , with liquid
1 bunch swiss chard , with leaves and stalk cut into thin slices
1 onion , chopped finely
1 1 red bell peppers or 1 yellow bell pepper
1 zucchini , finely shredded
3 tablespoons garlic oil or 3 tablespoons regular oil
1 tablespoon marjoram
1 teaspoon paprika
2 teaspoons cumin

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
5g
Fat
14g
This fragrant chickpea swiss chard stew is a healthy and satisfying meal that is easy to prepare and perfect for any occasion. Whether you are looking for a quick weeknight dinner or a hearty lunch to take to work, this stew offers a delicious way to get all the nutrients and flavors you need in one meal. The combination of chickpeas, swiss chard, and zucchini creates a flavorful base that is spiced with cumin and paprika to give it a warm and inviting aroma. Serve it hot with some crusty bread or over rice for a delicious and satisfying meal that will leave you feeling nourished and energized.

Instructions

1.In a large pot over medium heat, cook the onion in the oil until soft, about 5 minutes.
2.Stir in the paprika, cumin, and marjoram and cook for another minute until fragrant.
3.Add the chickpeas with their liquid and stir well to combine.
4.Bring the mixture to a simmer and cook for 10 minutes.
5.Add the sliced bell pepper and shredded zucchini, stir well and cover with a lid.
6.Cook for an additional 10 minutes or until the vegetables are tender.
7.Add the chopped swiss chard and stir well to combine, cover and cook for another 5 minutes or until the chard is wilted.
8.Serve the stew hot with bread or over rice.

PROS

This stew is a hearty and healthy meal that is high in protein, fiber, vitamins and minerals.

The combination of chickpeas, swiss chard, peppers, and zucchini provides a delicious and nutritious meal that is sure to please the whole family.

CONS

This stew may be too spicy for some individuals, and the chickpeas may cause digestive issues for those with sensitive stomachs.

If you are allergic to any of the ingredients in this recipe, please refrain from consuming it.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and fiber, which can help improve digestion, reduce inflammation, and lower the risk of chronic diseases.
Swiss chard is packed with vitamins and minerals such as iron, calcium, and vitamin K, which can support bone health, regulate blood sugar, and strengthen the immune system.
The spices in this stew, such as cumin and paprika, have anti-inflammatory properties that can boost the metabolism and aid in digestion.

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