Fragrant and Exotic Cabbage- Potato Dish

May 26, 2023May 26, 20230 2
Fragrant and Exotic Cabbage- Potato Dish for an Indian twist
in Indian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 garlic cloves , peeled and minced
1 onion , sliced
4 large potatoes , peeled , cubed small
1 head cabbage , checked , rinsed , and shredded
1/2 cup olive oil
1 tablespoon mustard seeds
1 tablespoon cumin
1 tablespoon coriander
salt and pepper , to taste
1 tablespoon lemon juice ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
8g
Fat
18g
The fragrant and exotic cabbage-potato dish is a staple in Indian cuisine, known for its simplicity and unique blend of spices. There are countless variations of this dish, but this particular recipe is an easy introduction for those new to Indian cooking. The potatoes offer a hearty base, while the shredded cabbage adds a complementary texture and flavor. The addition of mustard seeds, cumin, and coriander offers an aromatic and flavorful combination that will transport you to India in just one bite. Serve this dish as a side or enjoy it as a main course with a piece of naan or roti.

Instructions

1.Heat olive oil in a skillet over medium heat. Add mustard seeds and stir until they start to pop.
2.Add cumin and coriander. Stir for 30 seconds, or until fragrant.
3.Stir in garlic and onion and sauté until the onion becomes translucent.
4.Add cubed potatoes and stir to combine with the onion mixture. Cover the skillet and cook on low heat for 10-12 minutes.
5.Add the shredded cabbage, salt, and pepper to the skillet. Stir to combine.
6.Cover the skillet and cook on low heat for another 12-15 minutes or until the vegetables are tender.
7.Optional: Add a tablespoon of lemon juice for extra acidity.

PROS

This dish is easy to make with simple ingredients and provides a great introduction to Indian cooking.

The fragrant blend of spices and vegetables offers a sweet and savory taste that will leave you wanting more.

CONS

The cabbage and potatoes in this dish can be difficult to digest for some people.

Additionally, the spices can be overpowering for those who do not have a taste for Indian cuisine.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber and vitamin C. It has been associated with digestive health, cancer prevention, and blood sugar control.
Potatoes are rich in potassium, vitamin C, and vitamin B6. They have been linked to promoting heart health and improving digestion.
Garlic and onion have potential anti-inflammatory and immune-boosting effects. The blend of spices used in this recipe may also have antioxidant and anti-inflammatory benefits.

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