Four-Treasure Vegetable Platter

May 17, 2023May 17, 20230 7
Authentic Four-Treasure Vegetable Platter recipe for a healthy meal
in Vegetarian

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb baby carrots , pared , trimmed
1 jar baby corn
1 lb fresh mushrooms
3 red bell peppers
3 tablespoons minced scallions
2 tablespoons minced fresh ginger
2 1/2 tablespoons minced garlic
1 teaspoon dried red pepper flakes
3/4 cup chicken broth
3 1/2 tablespoons soy sauce
2 1/2 tablespoons chinese rice wine ( or sake )
2 tablespoons sugar
2 1/2 teaspoons vinegar ( Chinese black or 1-1/2 t. Worcestershire sauce )
2 1/2 teaspoons cornstarch
1 teaspoon oriental sesame oil
3 tablespoons safflower oil ( or corn oil )

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
6g
Fat
8g
The Four-Treasure Vegetable Platter is a classic Chinese dish that features four different types of vegetables: baby carrots, baby corn, mushrooms, and red bell peppers. These vegetables are cooked in a flavorful sauce made with chicken broth, soy sauce, Chinese rice wine, sugar, vinegar, cornstarch, and oriental sesame oil. The dish is garnished with minced scallions and served with steamed rice. The Four-Treasure Vegetable Platter is a popular choice for vegetarians and health-conscious eaters who are looking for a tasty and nutritious meal. It is easy to customize and can be adapted to different tastes and preferences.

Instructions

1.Rinse the baby carrots and drain them in a colander.
2.Rinse the baby corn and drain them in a colander.
3.Rinse the mushrooms and drain them in a colander.
4.Rinse the red bell peppers, remove their stems and seeds, and slice them into thin strips.
5.Heat the safflower oil in a wok or skillet over high heat.
6.Add the ginger, garlic, and red pepper flakes and stir-fry for 30 seconds.
7.Add the baby carrots and stir-fry for 30 seconds.
8.Add the baby corn and red bell peppers and stir-fry for 1 minute.
9.Add the mushrooms and stir-fry for 1 minute.
10.In a small bowl, whisk together the chicken broth, soy sauce, Chinese rice wine, sugar, vinegar, cornstarch, and oriental sesame oil.
11.Add the sauce to the wok or skillet and stir-fry for 1-2 minutes, until the sauce thickens and coats the vegetables.
12.Garnish with minced scallions.

PROS

The Four-Treasure Vegetable Platter is a healthy and delicious vegetarian dish that is low in calories and fat.

It is rich in nutrients, fiber, and antioxidants.

It is easy to make and can be prepared in advance.

CONS

The preparation of the vegetables takes some time and effort.

It requires some cooking skills and knowledge of Chinese cuisine.

Some of the ingredients may not be readily available in Western supermarkets.

HEALTH & BENEFITS

The Four-Treasure Vegetable Platter is a nutritional powerhouse.
The baby carrots are rich in beta-carotene, vitamin K, and fiber.
The baby corn is a good source of fiber, vitamin C, and potassium.
The mushrooms are low in calories and high in protein, fiber, and antioxidants.
The red bell peppers are rich in vitamin C, vitamin A, and antioxidants.
The ginger, garlic, and red pepper flakes have anti-inflammatory and immune-boosting properties.
The soy sauce, Chinese rice wine, and oriental sesame oil add flavor and health benefits to the dish.

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