Four Cheese Arborio Stuffed Red Bell Peppers

May 09, 2023May 9, 20230 3
Four Cheese Arborio Stuffed Red Bell Peppers that are oozing with creamy goodness
in Main

Prep

30 min

Cook

1 hour 10 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons extra virgin olive oil
1 medium onion , finely chopped
2 garlic cloves , minced
1 can tomato paste
1 can crushed tomatoes
2 1/2 cups water
1 tablespoon italian seasoning
salt and pepper
1 tablespoon sugar ( optional )
2 cups water
1 cup arborio rice
1 container part-skim ricotta cheese
1 cup shredded low-moisture part-skim mozzarella cheese
1/4 cup parmesan cheese
1/4 cup romano cheese
1/4 teaspoon garlic powder
1 egg , slightly beaten
1/2 teaspoon salt
1/8 teaspoon black pepper
4 large red bell peppers
fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
9g
Fat
26g
Stuffed peppers are a classic comfort food, and this recipe takes them to the next level with a super creamy, cheesy filling. The combination of arborio rice and four different cheeses create a filling that is both decadent and delicious. The acidity of the tomato sauce complements the richness of the filling perfectly. This dish is sure to impress any dinner guests, and can be served as a main course with a side salad or roasted vegetables. Plus, it's vegetarian and gluten-free, making it a good option for those with dietary restrictions.

Instructions

1.Preheat the oven to 375°F.
2.In a large saucepan, heat olive oil over medium heat. Add onion and garlic and cook until onions are translucent.
3.Add tomato paste, crushed tomatoes, 2 1/2 cups water, Italian seasoning, and salt and pepper to the saucepan. Stir and let simmer for 20 minutes.
4.While the sauce is simmering, in another saucepan, boil 2 cups of water. Add arborio rice and cook for 10-12 minutes, or until done.
5.Once the rice is done, add it to a mixing bowl along with ricotta cheese, shredded mozzarella cheese, parmesan cheese, romano cheese, garlic powder, egg, salt, and pepper. Mix well.
6.Cut the tops off of the red bell peppers and remove the seeds and membranes.
7.Fill each pepper with the rice and cheese mixture. Press the mixture down into the peppers tightly.
8.Pour the tomato sauce into a baking dish and lay the stuffed peppers on top of the sauce.
9.Bake for 50-60 minutes, or until the peppers are tender and the tops are golden brown.
10.Serve hot with fresh parsley on top.

PROS

The combination of four different cheeses and arborio rice create a super creamy, delicious filling that is sure to satisfy.

This dish is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

This dish may not be suitable for those with lactose intolerance or dairy allergies.

The preparation time is a bit long, but the end result is worth the effort.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does contain some beneficial nutrients.
Red bell peppers are a great source of vitamins A and C, as well as folate and potassium.
Arborio rice is rich in carbohydrates and fiber, and also contains some minerals like zinc and iron.
The cheese in the filling provides a good source of protein and calcium.

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