Four Bean Mix Bruschetta

May 11, 2023May 11, 20230 13
Healthy Four Bean Mix Bruschetta recipe for a perfect snack option
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can four-bean mix , drained
1 garlic clove
1 tablespoon chili
2 cherry tomatoes
1/4 roasted red pepper , no seeds
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
124
Sugar
2g
Fat
1g
Bruschetta is a classic Italian appetizer that typically consists of toasted bread topped with tomatoes, basil, and olive oil. This Four Bean Mix Bruschetta puts a unique twist on the traditional recipe by using a bean mixture instead of tomatoes. The result is a hearty and filling snack that is perfect for any time of day. This recipe is not only delicious, but also incredibly healthy, thanks to the protein and fiber-rich four-bean mix.

Instructions

1.In a food processor, pulse together the four-bean mix, garlic, chili, cherry tomatoes, and roasted red pepper until roughly chopped.
2.Transfer the mixture to a small bowl and stir in the water.
3.Toast the sliced bread and spoon the bean mixture over the top.
4.Serve immediately and enjoy!

PROS

This Four Bean Mix Bruschetta is a healthy and flavorful snack option that is full of protein and fiber.

The recipe is quick and easy to make, and can be customized to your preferences by adding in different herbs and spices.

CONS

The chili in this recipe can be quite spicy, so if you don’t like spicy food you may want to reduce the amount used.

Also, the bean mixture can be a bit messy to eat if not carefully spooned onto the bread.

HEALTH & BENEFITS

This recipe is packed full of health benefits, thanks to the four-bean mix.
Beans are rich in protein and fiber, which can help to keep you feeling full and satisfied.
They also contain important vitamins and minerals like iron, zinc, and potassium.
Garlic is a great immune-booster, while chili can help to reduce inflammation and improve heart health.
Tomatoes and roasted red pepper are both packed with antioxidants, which can help to prevent disease and keep your body healthy.

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