Foul Nabed — Egyptian Bean and Vegetable Soup

May 15, 2023May 15, 20230 2
Foul Nabed - Delicious Egyptian Bean and Vegetable Soup
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , chopped
2 garlic cloves , pressed
1/4 cup olive oil
1 teaspoon cumin seed , ground
1 1/2 teaspoons sweet Hungarian paprika
1/4 teaspoon cayenne
2 bay leaves
1 large carrot , chopped
1 cup tomatoes , chopped fresh
3 1/2 cups vegetable stock
2 cups fava beans , cooked
1/4 cup parsley , Chopped fresh
3 tablespoons fresh lemon juice
sea salt , and freshly ground
black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
230
Sugar
5g
Fat
11g
Foul Nabed is a popular dish in Egypt and the Middle East, and it is traditionally served for breakfast. The soup is a mix of fava beans, tomatoes, and vegetables seasoned with cumin, paprika, and cayenne pepper. It is a hearty and flavorful meal that is perfect for chilly winter days. The soup is commonly enjoyed with Egyptian baladi bread or pita bread, and is often topped with fresh parsley, lemon juice, and onions.

Instructions

1.In a large pot, sauté onion and garlic in olive oil until fragrant.
2.Add the ground cumin, paprika, cayenne, bay leaves, and carrot. Stir until the spices are fragrant.
3.Add tomatoes, fava beans, and vegetable stock. Bring everything to a simmer.
4.Let the soup simmer for about 20 minutes.
5.Add parsley and lemon juice. Mix well.
6.Season with salt and black pepper to taste.
7.Discard bay leaves. Serve hot.

PROS

Foul Nabed is packed with flavor, fiber, and nutrition.
The soup is vegan, gluten-free, and dairy-free.

It is a hearty meal on its own or can be served as a side accompanying rice or bread.

Fava beans are a good source of protein, folate, and fiber.

CONS

The recipe calls for canned or cooked fava beans, which can be hard to find in some grocery stores.

The soup can be a bit spicy for some, so adjust the cayenne pepper to your liking.

HEALTH & BENEFITS

Foul Nabed is a nutrient-dense soup that is excellent for digestive health.
It is loaded with fiber, which helps promote healthy digestion and regularity.
The soup is low in calories and fat, making it an excellent meal choice for weight management.
The cumin in the soup has been linked to improved digestion, immune system function, and anti-inflammatory effects.

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