Foul Mudammas (Fool Mudammas)

May 15, 2023May 15, 20230 3
Foul Mudammas Recipe: Delicious Middle Eastern dish
in Meals

Prep

10 min

Cook

1 hour

Ready In

1 hr and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dry fava beans
salt
1 lemon , juiced
1 teaspoon garlic powder
1/4 cup minced Italian parsley
1 pinch cayenne pepper
1 small cucumber , peeled and diced
1 medium tomatoes , diced
1/4 cup sliced green onion
1/2 cup crumbled feta cheese
2 tablespoons extra virgin olive oil
4 pieces warm grilled pita bread , tandoori nan or 4 pieces other flat bread

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
5g
Fat
12g
Foul Mudammas, also known as fool, is a traditional Middle Eastern dish that is popular in countries like Egypt, Lebanon, and Yemen. Made with fresh fava beans, this dish has a unique texture that is creamy and hearty. The beans are seasoned with lemon, garlic, and parsley, which give it a tangy and refreshing flavor. Topped with juicy tomatoes, crisp cucumbers, and salty feta cheese, Foul Mudammas is a delicious and healthy meal that can be enjoyed for breakfast, lunch or dinner. It's typically served with warm pita bread and enjoyed with friends and family.

Instructions

1.Soak the fava beans in water overnight.
2.Rinse and drain the beans, then add water to cover and bring to a boil.
3.Reduce the heat and simmer for about an hour until the beans are soft but not mushy.
4.Drain most of the water and season with salt, lemon juice, garlic powder, half of the parsley, and cayenne pepper.
5.Serve the beans in a large bowl and top with cucumber, tomatoes, green onions, feta cheese, olive oil, and remaining parsley.
6.Serve with warm pita bread.

PROS

Foul Mudammas is a high protein, low fat dish that is rich in fiber and nutrients.

It’s easy to make and loaded with fresh vegetables, making it a healthy, satisfying meal.

CONS

Some people find the texture of fava beans to be too dry or grainy.

It may not be appealing to those who prefer more savory or spicy flavors in their meals.

HEALTH & BENEFITS

Fava beans are an excellent source of plant-based protein, fiber, iron, and other vitamins and minerals.
They have been linked to reducing the risk of heart disease, diabetes, and certain cancers, and may promote healthy digestion and weight management.

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