Foul Mud a La Alfanoose

May 21, 2023May 21, 20230 12
Amazing Foul Mud a La Alfanoose Recipe to Try Today
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can fava beans ( broad )
1 can chickpeas ( garbanzo beans )
2 medium tomatoes , chopped small
1/2 red onion , diced
1 1/2 cups parsley , chopped well
1 lemon , juice of ( or more to taste )
1 -2 tablespoon olive oil
6 -7 garlic cloves , roasted and minced or 3 -4 garlic cloves , minced
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
2g
Fat
6g
Foul Mud a La Alfanoose is a popular dish in many Middle Eastern countries and is often enjoyed as a breakfast meal with crusty bread or pita. This dish is made with fava beans and chickpeas, which are both rich in protein and fibre. It is also packed with flavourful ingredients such as parsley, garlic, and lemon juice that give it a unique taste and aroma. This recipe is very simple to make, making it a perfect breakfast option for busy mornings.

Instructions

1.Drain and rinse the fava beans and chickpeas before adding them to a pot with 1 cup of water over medium heat.
2.Add the chopped tomatoes, diced onions, and roasted minced garlic to the pot, cooking for 10-15 minutes until fragrant and slightly softened.
3.Add the parsley, lemon juice, olive oil, salt, and pepper, stirring well to combine all ingredients.
4.Cook for an additional 5-10 minutes until everything is heated through, then remove from heat.
5.Use a fork or a blender to mash the mixture until it becomes a smooth consistency.
6.Serve hot with crusty bread and enjoy!

PROS

Foul Mud a La Alfanoose is a delicious breakfast dish that is high in protein, fibre and several important nutrients.

This recipe is very easy to make and can be customized to suit your personal taste preferences.

CONS

Some people may not enjoy the strong flavours of parsley and garlic.

The dish may also be high in sodium, depending on how much salt is added.

HEALTH & BENEFITS

Foul Mud a La Alfanoose has several health benefits, as it is high in protein, fibre, and several important nutrients such as iron, folate, and magnesium.
The beans in this dish also help regulate blood sugar levels, improve digestion, and support heart health. It is a healthy and filling dish that will keep you energized throughout the day.

Print

Leave a Reply

Your email address will not be published.