Fortune Garden Orange Beef

May 19, 2023May 19, 20230 8
Fortune Garden Orange Beef recipe for Chinese food lovers
in Beef

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flank steaks , sliced into 1/4-inch-thick strips ( this is easier if beef is slightly frozen )
2/3 cup plus 3 tablespoons water
1/2 teaspoon baking soda
3 tablespoons shaosing wine or 3 tablespoons dry sherry
1 egg white
3 1/2 tablespoons cornstarch
2 tablespoons oil
2 green onions , cut into 1/2-inch lengths ( about 1/3 cup )
3 tablespoons dried orange peel
3 thin slices fresh ginger , chopped
1 red chili pepper , chopped ( optional , this is the long , thin , hot red pepper )
1/4 cup chicken broth
3 tablespoons light soy sauce
2 tablespoons sugar
1 teaspoon sesame oil
4 cups oil
10 small dried hot red chili peppers ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
6g
Fat
26g
Fortune Garden Orange Beef is a popular Chinese dish that originated in Hunan province. It is also known as Hunan Orange Beef or Szechuan Orange Beef, depending on the region and the variation of the recipe. The dish typically consists of beef that is marinated, coated in cornstarch, and deep-fried until crispy. It is then stir-fried with orange peel, ginger, green onions, and red chili pepper, and simmered in a sweet and savory sauce. Fortune Garden Orange Beef is a delicious and easy-to-make dish that is perfect for any occasion, from a quick weeknight dinner to a festive Chinese New Year feast.

Instructions

1.In a medium bowl, mix together 3 tablespoons of water, baking soda, shaosing wine or dry sherry, egg white, and 1 1/2 tablespoons of cornstarch. Add in the sliced beef, mix well, and let sit for at least 15 minutes.
2.In a small bowl, mix together chicken broth, light soy sauce, sugar, and sesame oil.
3.Heat 4 cups of oil in a wok or deep fryer over high heat. Add the marinated beef in batches and cook until browned and crispy. Transfer to a paper towel-lined plate.
4.In a wok, heat 2 tablespoons of oil over medium-high heat. Stir-fry green onions, dried orange peel, ginger, and fresh red chili pepper until fragrant.
5.Add the beef back to the wok and stir well. Add the chicken broth mixture and bring to a boil. Cook until the sauce thickens.
6.Serve hot with steamed rice.

PROS

Fortune Garden Orange Beef is a delicious and flavorful Chinese dish that is sure to satisfy your taste buds.
The beef is crispy on the outside and juicy on the inside, and the orange sauce adds a sweet and tangy flavor that complements the beef perfectly.

CONS

This dish is deep-fried, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

Also, some people may find it too spicy due to the red chili pepper.

HEALTH & BENEFITS

Beef is a good source of protein, iron, zinc, and other essential nutrients, and it can help build and repair muscle tissue, regulate hormones, and support immune function.
Also, orange peel is rich in vitamin C, fiber, and antioxidants, and it can help improve digestion, reduce inflammation, and lower the risk of chronic diseases.

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