PROS
These Fort Worth fish tacos are crispy, savory, and packed with flavor.
They are a crowd-pleaser and make for a great party food or family meal.
Fish is high in protein and omega-3 fatty acids, making these tacos a healthier option compared to some other fried foods.
CONS
Deep-frying the fish adds a significant amount of calories and fat to the recipe.
Eating fried foods regularly can lead to health issues such as high blood pressure, diabetes, and heart disease.
HEALTH & BENEFITS
Fish is an excellent source of protein and omega-3 fatty acids, which can help lower the risk of heart disease, improve brain function, and reduce inflammation in the body.
The cabbage used in this recipe is a cruciferous vegetable that has been linked to lower cancer risk and improved digestion.
Cilantro has been shown to have antimicrobial properties and may help lower inflammation in the body.
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