Fort Stanwix Beef (Or Veal) Stew

Jun 09, 2023June 9, 20230 17
Fort Stanwix Beef (Or Veal) Stew Recipe
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs beef , cut into 2 in squares
1 quart cold water
2 teaspoons salt
1 pinch thyme
6 cloves
6 carrots , peeled and cut into chunks
1 stalk celery , diced ( optional )
2 sprigs parsley , chopped
3 tablespoons butter
3 tablespoons flour
12 white pearl onions , peeled

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
5g
Fat
25g
Fort Stanwix Beef (Or Veal) Stew is a hearty and warming dish that originated from the colonial era and is still enjoyed today. Named after Fort Stanwix, a historic fort located in Rome, New York, this stew is a testament to American history. The beef (or veal) is cooked slowly with carrots, celery, and onions, and then thickened with a roux to create a rich, flavorful, and filling meal that is perfect for chilly nights. This recipe can be easily customized by adding additional herbs and spices, or even swapping out the beef for venison or other meats.

Instructions

1.Place the beef in a large pot and cover with the water.
2.Add the salt, thyme, cloves, carrots, celery (if using) and parsley to the pot and bring to a boil over high heat.
3.Reduce heat and let simmer for 2-3 hours, or until the meat is tender.
4.In a separate pan, melt the butter and whisk in the flour to make a roux.
5.Add the roux to the stew pot and stir well, letting the mixture simmer for an additional 10-15 minutes until thickened.
6.In a small saucepan, cook the peeled white pearl onions until tender and add them to the stew pot.
7.Serve hot and enjoy!

PROS

This hearty stew is packed with flavor and provides a good source of protein and vegetables.

The slow cooking process allows the flavors to meld together and creates a tender and flavorful meat.

CONS

This dish can be high in sodium due to the added salt, which may not be suitable for individuals on a low-sodium diet.

Also, beef and veal are relatively high in fat, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This stew provides a good source of protein from the beef and vegetables, which supports muscle and tissue growth and repair in the body.
Carrots and celery are also good sources of fiber, which promotes digestive health and aids in weight management.
The herbs and spices used in this recipe are also beneficial for their anti-inflammatory and antioxidant properties.

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