ForeverMama’s Mediterranean Red Potato Salad

May 09, 2023May 9, 20230 1
ForeverMama's Mediterranean Red Potato Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs red potatoes , medium
1/2 medium red onion , minced
1/2 green bell pepper , diced
1/2 red bell pepper , diced
2 tablespoons Dijon mustard
1 tablespoon coarse grain mustard , with seeds ( such as Pommery )
1/4 cup extra virgin olive oil ( preferably a good quality brand )
2 -3 tablespoons red wine vinegar , to taste
1/2 cup chopped fresh Italian parsley
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
192
Sugar
3g
Fat
11g
ForeverMama's Mediterranean Red Potato Salad is a flavorful and colorful side dish that can complement a variety of mains. The Mediterranean flavors come through in the Dijon and coarse grain mustards, olive oil, and red wine vinegar, while the red onion, green and red bell peppers, and Italian parsley add crunch and freshness to the dish. This potato salad is ideal to take to a summer barbecue as a healthier option than other mayonnaise-heavy salads. It can also be served as a vegetarian main course with a side salad or roasted veggies. The recipe is easy to customize by adding in other ingredients such as cherry tomatoes, crumbled feta cheese, or chopped olives.

Instructions

1.Rinse potatoes well and cut them in half or quarters depending on the size.
2.Place potatoes in a pot with enough water to cover.
3.Bring to a boil, then reduce heat to medium and cook for 10-15 minutes, or until tender but still firm.
4.While the potatoes are cooking, add minced red onion, diced green and red bell peppers, Dijon mustard, coarse grain mustard, and extra virgin olive oil into a large bowl. Mix well.
5.Once the potatoes are ready, drain and let cool for a few minutes.
6.Add the potatoes to the bowl, then pour in red wine vinegar and mix everything together gently.
7.Add in chopped Italian parsley, salt, and fresh ground black pepper. Mix well.
8.Serve and enjoy!

PROS

This red potato salad is a flavorful and healthy alternative to the classic potato salad.

The Mediterranean flavors add a unique twist to the dish, and the lack of mayonnaise makes it lighter and less calorie-dense.

It is also a great way to get in some extra veggies and herbs.

CONS

Some people may prefer the creaminess of a classic potato salad and be put off by the lack of mayonnaise.

The salad should be consumed while still fresh and can’t be stored for long periods of time since the potatoes tend to become soggy.

HEALTH & BENEFITS

This red potato salad is a great source of vitamins and minerals such as Vitamin C, potassium, and iron.
The olive oil used in this recipe contains heart-healthy monounsaturated and polyunsaturated fats and antioxidants.
The added vegetables and herbs provide additional nutrients and fiber, making this salad a healthy and balanced choice.

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