ForeverMama’s Heirloom Portuguese Watercress Chicken Soup

May 09, 2023May 9, 20230 1
ForeverMama's Heirloom Portuguese Watercress Chicken Soup Recipe
in Soup

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons butter or 2 -3 tablespoons equivalent olive oil
2 medium onions , finely chopped
6 chicken pieces , skin and fat removed ( either drumsticks , thighs or combination )
2/3 cup barley
6 cups water
2 chicken , bouillons ( Knorr brand preferred )
1 bunch watercress , chopped ( stems and all )
salt , to taste
lemon juice , freshly squeezed , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
320
Sugar
3g
Fat
13g
ForeverMama's Heirloom Portuguese Watercress Chicken Soup is a traditional family recipe that has been passed down through the generations. This soup is both delicious and nutritious, and is a perfect meal for a cold winter day. The combination of chicken, watercress and barley create a rich and flavorful soup that is both satisfying and comforting. Whether you are looking for a quick and easy weeknight dinner or a hearty lunch to take to work, this soup is a perfect choice. And with its immune-boosting, anti-inflammatory and cancer-fighting properties, you can feel good about serving it to your family and friends.

Instructions

1.Melt the butter or heat olive oil in a large soup pot over medium heat.
2.Add the onions and sauté until they begin to soften.
3.Add the chicken pieces and brown on all sides.
4.Pour the barley into the pot, add the water and chicken bouillons and bring to a boil.
5.Reduce the heat to low, cover the pot and let simmer for about 30 minutes.
6.Add the watercress and simmer an additional 10-15 minutes, or until the watercress is tender.
7.Season with salt and lemon juice to taste. Serve and enjoy!

PROS

This soup is hearty, nutritious and flavorful.

Chicken soup is known to help boost the immune system.

Watercress, considered a superfood, is packed with vitamins and minerals, has cancer-fighting properties and is low in calories.

Barley, a versatile grain, is a good source of fiber, protein and B vitamins.

CONS

The recipe includes chicken, which may not be suitable for vegetarians and vegans.

The soup may not be suitable for those with gluten intolerance or celiac disease due to the barley included in the recipe.

HEALTH & BENEFITS

This soup is a nutritious and filling meal that is suitable for all age groups.
Chicken is an excellent source of protein and has anti-inflammatory properties.
Watercress is packed with antioxidants like beta-carotene and vitamin C, as well as minerals like calcium and potassium.
Barley is a heart-healthy grain that helps regulate blood sugar, lower cholesterol levels and promote healthy digestion.

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