Forbidden Rice Salad

May 19, 2023May 19, 20230 1
Forbidden Rice Salad with Asian Herbs and Vegetables
in Salad

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked forbidden rice
2 tablespoons fresh lime juice
1 1/2 cups packed coarsely chopped watercress leaves , and fine stems
1 1/2 - 2 cups chopped long beans or 1 1/2-2 cups green beans
2 -3 medium plum tomatoes , finely chopped
2 tablespoons finely chopped of fresh mint
1/4 cup packed fresh Asian basil or 1/4 cup sweet basil , coarsely chopped
1 cup loosely packed fresh coriander leaves , coarsely chopped or shredded
1/4 cup finely sliced shallot , separated into rings
1 teaspoon finely minced lemongrass
1 birds eye chiles or 1 serrano chili , minced
1/2 cup Thai fish sauce
1/4 cup water
1 teaspoon palm sugar or 1 teaspoon substitute brown sugar
1/2 teaspoon minced lemongrass
1 clove garlic , minced
1/2 teaspoon crumbled dried red chili
3 tablespoons fresh lime juice
1 leaf lettuce leaf , to line the serving platter

Nutrision Information

Servings Per Recipe
6
Calories
202
Sugar
7g
Fat
1g
Forbidden rice salad is a healthy and flavorful dish that combines colorful vegetables and Asian herbs. This salad is inspired by the Thai cuisine that celebrates fresh ingredients and bold flavors. Forbidden rice is a type of black rice that was reserved for royalty in ancient China due to its nutritional value and exotic appearance. Today, it is available in health food stores and online retailers as a superfood that is rich in antioxidants and phytonutrients. This salad is easy to make and can be customized based on personal preferences and availability of ingredients. The combination of sweet, sour, and spicy flavors makes it a perfect side dish for grilled meats, seafood, or tofu.

Instructions

1.Cook forbidden rice according to package instructions and let it cool down.
2.Combine lime juice, fish sauce, water, palm sugar, garlic, and dried red chili, whisk it until the sugar dissolves.
3.In a large bowl, combine the cooked rice, watercress, long beans, tomatoes, mint, Asian basil, coriander leaves, shallot rings, minced lemongrass, and bird's eye chiles or serrano chili. Toss them gently.
4.Pour the lime juice mixture over the salad and toss it again.
5.Line the serving platter with a lettuce leaf, place the salad on top, and serve it chilled.

PROS

Forbidden rice salad is a healthy and delicious way to incorporate whole grains and fresh vegetables into your diet.

The combination of herbs and vegetables gives this dish a unique flavor that is both savory and refreshing.

CONS

The recipe contains fish sauce, which may not be suitable for people with seafood allergies or who follow a vegan or vegetarian diet.

Forbidden rice can be expensive and hard to find, and it takes longer to cook compared to other rice varieties.

HEALTH & BENEFITS

Forbidden rice is a good source of antioxidants, fiber, and protein.
Watercress is high in Vitamin C, iron, calcium, and antioxidants.
Long beans are a good source of Vitamin C, fiber, and folate.
Tomatoes are an excellent source of Vitamin C and lycopene, a powerful antioxidant.
Mint, basil, and coriander leaves have medicinal properties and are rich in essential oils, antioxidants, and nutrients.

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