Forbidden City Chicken

May 20, 2023May 20, 20230 2
Forbidden City Chicken: A Sweet and Savory Delight
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 chicken breasts
1 teaspoon curry powder
1/2 teaspoon cinnamon
1 teaspoon fresh ginger , grated
3 garlic cloves , smashed
3 tablespoons brown sugar
3 tablespoons canola oil
3 tablespoons soy sauce
1 tablespoon lemon juice
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
419
Sugar
12g
Fat
21g
Forbidden City Chicken is a Chinese-inspired dish that balances sweet and savory flavors, making it a crowd-pleaser at any dinner party. The unique blend of spices and ingredients creates an aromatic and appetizing scent that will have your taste buds tingling with excitement. The chicken is cooked until it is tender and juicy, making it a satisfying meal option for any day of the week. This is a dish that is easy enough to make on a busy weeknight, but also impressive enough to serve at a dinner party.

Instructions

1.Preheat the oven to 375°F.
2.Combine the curry powder, cinnamon, ginger, garlic, and brown sugar in a small bowl.
3.Coat the chicken breasts in the spice mixture.
4.Heat the canola oil in a large ovenproof skillet over medium-high heat.
5.Sear the chicken breasts on both sides until browned, about 4-5 minutes per side.
6.In a small bowl, whisk together the soy sauce, lemon juice, and water.
7.Pour the soy sauce mixture over the chicken breasts, lifting the chicken with tongs to let the liquid flow underneath.
8.Bake the chicken in the preheated oven for 15-20 minutes, until an instant-read thermometer registers 165°F when inserted into the thickest part of the chicken.

PROS

This chicken is bursting with flavor and is a great way to change up your chicken game.

It incorporates unique flavor elements that you may not typically use in everyday cooking.

CONS

The brown sugar and canola oil used in this recipe make it relatively high in calories and fat.

It should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

This chicken dish is a good source of protein and essential nutrients.
Ginger contains anti-inflammatory properties that can help with digestion and reducing inflammation in the body.
Garlic has also been linked to heart health and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.