For Diabetics – Turai Onion Vegetable

May 24, 2023May 24, 20230 13
For Diabetics - Turai Onion Vegetable
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups ridge gourd , peeled and sliced ( turai )
1 cup onion , sliced
1/2 teaspoon cumin seed
1 teaspoon chopped gingerroot
1 teaspoon chopped garlic
1 green chili , chopped
1/2 cup yellow moong dal , soaked and drained ( split yellow gram )
1/4 teaspoon turmeric powder
1 cup tomatoes , chopped
1 1/2 teaspoons olive oil
salt
1 tablespoon fresh coriander leaves , chopped , for garnishing

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
4g
Fat
4g
This Turai Onion Vegetable recipe is a healthy and flavorful dish that's perfect for diabetics. Turai, also known as ridge gourd, is a low calorie and nutrient-dense vegetable that is high in fiber, making it great for regulating blood sugar levels. This dish is vegan-friendly and can be enjoyed as a main course or as a side dish. The combination of turai, yellow moong dal, and tomatoes provide a balance of both protein and vitamins. This recipe is easy to make and perfect for a quick and healthy meal.

Instructions

1.Heat oil in a pan, add cumin seeds and green chili. Let them crackle.
2.Add chopped onions, ginger and garlic. Saute until the onions are translucent.
3.Add sliced ridge gourd (turai) and soaked yellow moong dal (split yellow gram).
4.Add turmeric and salt. Mix well.
5.Cover the pan and simmer the vegetables on low heat until they are soft. Stir frequently.
6.Add chopped tomatoes and cook until the tomatoes are tender.
7.Serve hot, garnished with fresh coriander leaves.

PROS

This recipe is perfect for diabetics as it contains low glycemic index ingredients and is high in fiber.

It is also vegan-friendly and ideal for those following a plant-based diet.

Turai is rich in vitamins and minerals, including vitamin C and potassium.

CONS

This dish may not be suitable for those who don’t enjoy the texture of ridge gourd.

The recipe contains onions, which may cause discomfort for some people with digestive issues.

HEALTH & BENEFITS

This recipe is great for diabetics as it contains low glycemic index ingredients that help regulate blood sugar levels.
Ridge gourd (turai) is a great source of fiber, which helps with digestion and keeps you fuller for longer.
Tomatoes are packed with antioxidants and vitamins C and A, which help boost immunity and support healthy skin.

Print

Leave a Reply

Your email address will not be published.