For Diabetics – Quick Soya Dosas

May 26, 2023May 26, 20230 0

Quick and Easy recipe for For Diabetics - Quick Soya Dosas

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

For Diabetics - Quick Soya Dosas are a healthy and quick breakfast option for people with diabetes. They are made with a combination of rice flour, black urad dal flour, and soya flour, which makes them a nutritious and filling breakfast option. Soya flour, which is the main ingredient of these dosas, is a good source of protein, dietary fiber, and essential amino acids. It has also been linked to reducing insulin resistance, which is beneficial for people with diabetes. These dosas are gluten-free, which makes them a great alternative for people with gluten intolerance. They are typically served with chutney of your choice.

Instructions

1.	In a bowl, mix the rice flour, black urad dal flour, soya flour, fruit salt, salt, water and olive oil together to form a batter.
2.	Heat a non-stick tava or griddle and pour a ladleful of the batter onto the tava. Spread it in a circular motion to make a thin dosa.
3.	Cook on a medium flame for 2 minutes or until the dosa turns light brown in color. Flip it over and cook the other side for 1 minute.
4.	Serve hot with chutney of your choice.

PROS

These dosas are a healthy and quick breakfast option for people with diabetes.
Soya flour contains all the necessary amino acids, which makes it an ideal ingredient for diabetes patients.
It is also a good source of protein and dietary fiber.
These dosas are gluten-free, which makes them a great alternative for people with gluten intolerance.

CONS

These dosas may not taste as good as traditional dosas because of the addition of soya flour.
The dosas may turn out to be slightly sticky and difficult to handle because of the absence of rice batter.

HEALTH & BENEFITS

These dosas are a good source of protein, dietary fiber, and essential amino acids. They are also low in calories, which makes them an ideal breakfast option for people with diabetes. Soya flour has been linked to reducing insulin resistance, which is beneficial for diabetes patients. It also has cholesterol-lowering properties, which makes it an ideal ingredient for people with heart disease.

	3/4 cup rice flour
	1/4 cup black urad dal flour
	1/4 cup soya flour
	1 teaspoon fruit salt
	salt
	1 cup water
	1 teaspoon olive oil