For Diabetics – Mint and Masoor Tikkis

May 26, 2023May 26, 20230 15
Healthy and delicious For Diabetics - Mint and Masoor Tikkis recipe for all the health enthusiasts
in Appetizer

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup whole masoor dal ( whole red lentils )
1/4 cup fresh mint leaves , finely chopped
1 teaspoon ginger and green chili paste
2 teaspoons whole wheat bread crumbs
2 tablespoons low fat cottage cheese , grated
salt
1 teaspoon olive oil
2 cups water
2 cups low-fat milk
1 cup low-fat yogurt , beaten

Nutrision Information

Servings Per Recipe
4
Calories
111
Sugar
5g
Fat
4g
For Diabetics - Mint and Masoor Tikkis is a healthy and delicious snack option for all the health enthusiasts out there. It is a perfect combination of protein, fiber, and flavor. This quick and easy snack can be made in no time and is highly customizable. The use of olive oil makes it a healthier option than deep-fried snacks. Enjoy these tikkis guilt-free and maintain a balanced diet.

Instructions

1.In a pressure cooker, add whole masoor dal, salt, and water. Cook it for 5-6 whistles.
2.Remove from heat and allow it to cool. Mash it coarsely and add finely chopped mint leaves, ginger and chili paste, grated cottage cheese, whole wheat bread crumbs, and salt.
3.Mix everything together and form small cylindrical-shaped tikkis.
4.In a non-stick pan, heat olive oil and cook tikkis on both sides until golden brown.
5.Serve hot with beaten curd.

PROS

This recipe is packed with protein and fiber.

The use of olive oil makes it a healthier snack option.

It is easy to make and can be customized according to one’s taste.

CONS

Although this is a healthy snack option, one should consume it in moderation to maintain a balanced diet.

HEALTH & BENEFITS

Whole masoor dal used in this recipe is high in protein and dietary fiber, which helps regulate blood sugar levels.
Mint leaves are known for their antioxidant and anti-inflammatory properties.
Low-fat cottage cheese adds a good amount of calcium.

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