For Diabetics – Low Fat Yoghurt

May 26, 2023May 26, 20230 3

For Diabetics - Low Fat Yoghurt recipe for a healthy gut

by The Chefin Dessert

Prep

5 min

Cook

8 hr

Ready In

8 hr 5 min

Level

Very easy

Rating

Ingredients

	1 liter low-fat milk ( follow the recipe I 've posted for diabetics )
	1 tablespoon yoghurt ( made the previous day )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Yoghurt is among the most popular dairy items worldwide. It's a nutritious and delicious option for everything from smoothies to salad dressings. Yoghurt is also a staple for people with diabetes. This low-fat yoghurt recipe is a great choice for those who want dessert without the added sugar. This recipe is easy to follow, and the preparation process is short. Once you make this, you'll wonder why you ever bought yoghurt from the grocery store.

Instructions

1.	Pour the milk into a pan and heat until it reaches 110°F.
2.	Take off the heat and mix the yoghurt into the warm milk.
3.	Keep the mixture in an oven for 6 to 8 hours.
4.	Refrigerate for at least 2 hours before serving.

PROS

Low-fat yoghurt is good for digestive health and helps in controlling blood sugar levels.

This recipe has no added sugar and is perfect for people with diabetes or those who want a healthy dessert option.

CONS

Some people may find low-fat yoghurt to be less creamy and not as sweet as regular yoghurt.
It may also lack the probiotic benefits found in some full-fat yogurts.

HEALTH & BENEFITS

This recipe contains no added sugar and is low in fat, making it a healthy option for anyone looking to improve their gut health.
Low-fat yoghurt also provides essential nutrients such as calcium and protein.