For Diabetics – Green Pea Pancakes

May 26, 2023May 26, 20230 3

Healthy and Tasty - For Diabetics: Green Pea Pancakes

by The Chefin Breakfast/Brunch

Prep

6 hours

Cook

15 min

Ready In

6 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

For Diabetics: Green Pea Pancakes are an excellent healthy breakfast option for those who are diabetic and want to maintain their sugar levels. These high protein and fiber pancakes are filling and keep you satisfied for longer, thus aiding in weight loss. They are easy-to-make and delicious. It is an excellent way to add fiber, protein, and a burst of flavors in your diet. You can enjoy them with chutney or sauce of your choice. A pancake with a low glycemic index and high nutrients is a complete breakfast package for a healthy start to the day.

Instructions

1.	Rinse the yellow moong dal and soak it in enough water for 5 to 6 hours.
2.	Drain water and add dal in a grinder.
3.	Add defrosted green peas, green chili, ginger, salt, and coriander leaves, and blend it to form a smooth paste.
4.	Take a bowl and transfer the dal mixture into it. Add chopped onions and mix well.
5.	Preheat a non-stick pan on a medium flame and add a teaspoon of olive oil.
6.	Pour a ladleful of the mixture and spread it evenly to make a pancake.
7.	Cover and cook for 2-3 minutes on low-medium flame until the base is slightly golden brown.
8.	Flip the pancake and cook the other side too.
9.	Serve hot with chutney or sauce.

PROS

These pancakes are healthy as they have a low glycemic index and are full of protein and fiber.

They are easy to prepare and extremely delicious.

Suitable for diabetic patients.

CONS

The batter needs to be well blended to form a smooth pancake.

Excess consumption can cause bloating and flatulence.

HEALTH & BENEFITS

Green Peas have fiber and protein that regulates blood sugar levels and keeps the digestive system healthy. They contain antioxidants and anti-inflammatory compounds that may help in reducing the risk of chronic diseases. Yellow moong dal is also rich in protein,fiber,and antioxidants.

	1 cup yellow moong dal ( split yellow gram )
	1 cup green peas , defrosted
	1 -2 green chili
	1 teaspoon grated ginger
	1/2 cup chopped onion
	1 tablespoon chopped coriander leaves
	salt
	1 teaspoon olive oil