For Diabetics – Gavar Pumpkin Vegetable

May 24, 2023May 24, 20230 3
For Diabetics - Gavar Pumpkin Vegetable is a healthy and flavorful dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cluster beans , cut into 1 inch pieces ( gavar )
2 cups red pumpkins ( kaddu )
1 teaspoon cumin seed
1/2 teaspoon ajwain
1/4 teaspoon asafoetida powder ( hing )
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 1/2 teaspoons crushed garlic
1 tablespoon chopped coriander leaves
1 teaspoon olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
2g
Fat
2g
For Diabetics - Gavar Pumpkin Vegetable is a nutritious and easy-to-make dish that is perfect for people with diabetes or anyone looking for a healthy meal option. This vegetarian dish is made with gavar beans, also known as cluster beans, and red pumpkin, which are cooked together with a blend of spices to create a flavorful and satisfying dish. Gavar beans are a popular vegetable in Indian cooking and are known for their nutritional benefits. They are low in calories and have a low glycemic index, which makes them a great choice for people with diabetes. Red pumpkins are high in vitamin A, vitamin C, and other essential nutrients, making this dish a great way to get your daily dose of vitamins and minerals.

Instructions

1.Heat the oil in a deep non-stick pan and add cumin seeds.
2.Once the seeds crackle, add asafoetida, garlic and ajwain and sauté on a medium flame for a few seconds
3.Add the red pumpkin and cluster beans and sauté on a medium flame for 2 minutes.
4.Add chilli powder, turmeric powder, salt and 1 cup of water, mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
5.Serve hot with steamed rice or roti.

PROS

This dish is packed with nutrients and low in calories, making it a great option for people with diabetes.

The combination of cluster beans and pumpkin provides a healthy mix of fiber, vitamins and minerals.

CONS

Some people may find the slightly bitter taste of gavar beans unpleasant.

If not cooked properly, the beans can be tough and hard to chew.

HEALTH & BENEFITS

Gavar beans, also known as cluster beans, are a great source of protein, fiber, folate and vitamin C.
They have a low glycemic index, which means they have a minimal impact on blood sugar levels.
Red pumpkins are high in beta-carotene, a powerful antioxidant that supports eye and skin health.

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