For Diabetics – Carrot and Fenugreek Leaves Vegetable

May 26, 2023May 26, 20230 1
Healthy and flavorful Carrot and Fenugreek Leaves Vegetable for diabetics
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups carrots , cut into cubes
2 cups fenugreek leaves , chopped ( methi leaves )
1/2 teaspoon cumin seed
1 large onion , finely chopped
1 -2 green chili , sliced
1 large garlic clove , finely chopped
1/2 inch piece gingerroot , finely chopped
1/4 teaspoon turmeric powder
2 teaspoons coriander powder
2 teaspoons olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
5g
Fat
3g
This Carrot and Fenugreek Leaves Vegetable is a delicious and healthy recipe that is perfect for those with diabetes. Carrots are a great source of nutrients, including vitamin A, potassium, and fiber, while fenugreek leaves have been traditionally used to help regulate blood sugar levels. This recipe is easy to make and can be served as a side dish with rice or roti. It is a flavorful and nutritious way to add vegetables to your diet.

Instructions

1.Boil the carrots in a pot of water until tender, then drain and set aside.
2.Heat the olive oil in a pan over medium heat.
3.Add the cumin seeds and sauté until fragrant.
4.Add the chopped onions, green chili, garlic, and ginger to the pan and sauté until the onions are translucent.
5.Add the turmeric powder and coriander powder to the pan and sauté for 1-2 minutes.
6.Add the chopped fenugreek leaves and sauté for another 1-2 minutes.
7.Add the boiled carrots to the pan and stir until well combined.
8.Add salt to taste and cook for another 2-3 minutes.
9.Serve hot with rice or roti.

PROS

This vegetable is low in calories and high in nutrients, making it a healthy option for those with diabetes.

The fenugreek leaves in this recipe are known to help regulate blood sugar levels.

CONS

Some people may not enjoy the slightly bitter taste of fenugreek leaves.

HEALTH & BENEFITS

Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health.
The fenugreek leaves in this recipe have been traditionally used to aid digestion and reduce inflammation in the body.
This vegetable is also low in carbs and high in fiber, which can help regulate blood sugar levels.

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