For Diabetics – Bitter Gourd (Karela) Theplas

May 25, 2023May 25, 20230 1
For Diabetics - Bitter Gourd (Karela) Theplas
in Indian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 cup whole wheat flour
1/4 cup black millet flour ( bajra )
grated garlic
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 tablespoon chopped coriander leaves
salt
2 teaspoons oil , to brush the theplas

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
4g
Bitter gourd, also known as karela, is a vegetable that is a staple in Indian cuisine. It has a bitter taste and is known to have numerous health benefits, especially for people with diabetes. Bitter gourd is rich in fiber, iron, and calcium, and is also a good source of vitamins A and C. These bitter gourd theplas are made using whole wheat flour and black millet flour, and are flavored with garlic and spices. They are a great way to add bitter gourd to your diet and can be enjoyed as a snack or as a meal.

Instructions

1.In a mixing bowl, add whole wheat flour, black millet flour, grated garlic, turmeric powder, red chili powder, coriander powder, chopped coriander leaves, and salt.
2.Add water in small quantities and knead to make a stiff dough.
3.Cover the dough with a damp cloth and let it rest for 30 minutes.
4.Divide the dough into equal parts and roll into circles.
5.Heat a tawa or griddle and place the rolled thepla on it.
6.Cook on both sides until golden brown.
7.Brush with oil and serve hot with yogurt or chutney.

PROS

Bitter gourd is known to have anti-diabetic and anti-inflammatory properties.

These theplas are a healthy alternative to regular wheat flour rotis or parathas.

Easy to make and great for packed lunches or as a snack.

CONS

Bitter gourd has a strong taste that may not be liked by everyone.

These theplas are not as soft as regular wheat flour rotis.

HEALTH & BENEFITS

Bitter gourd, also known as karela, is a superfood that is known to lower blood sugar levels and improve insulin resistance in people with diabetes.
The high fiber content in these theplas helps in reducing blood sugar levels and maintaining a healthy gut.

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