Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس)

May 15, 2023May 15, 20230 1
Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس)
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
1 onion , chopped
1/4 - 1/2 cup tomato sauce
1 teaspoon ground cumin
1/2 teaspoon ground coriander , or more if you like
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
1 can fava beans , drained

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
5g
Fat
10g
Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس) is a popular breakfast dish in Egypt, traditionally served with pita bread, hard-boiled eggs, and other toppings like diced tomatoes, cucumbers, and parsley. It is a simple dish made with canned fava beans that are sautéed with onions, tomato sauce, and spices, resulting in a hearty and satisfying meal that will keep you full until lunchtime. Fava beans have been a staple food in the Mediterranean diet for centuries, and with good reason – they are packed with vitamins, minerals, and antioxidants that offer numerous health benefits. Whether you are looking for a quick and easy breakfast recipe or a new way to enjoy fava beans, Fooll Mudammes is a must-try dish for any food lover.

Instructions

1.Heat the oil in a large frying pan over medium heat.
2.Add onion and cook until translucent, about 5 minutes.
3.Add tomato sauce, cumin, coriander, cayenne pepper and salt and cook for 2 minutes.
4.Add fava beans and mix everything well.
5.Cook for 10 more minutes, stirring occasionally.
6.Serve hot with bread or pita and your choice of toppings.

PROS

Fooll Mudammes is a simple yet flavorful breakfast dish that is easy to prepare and budget-friendly.

Fava beans are high in protein, fiber, iron, and other essential nutrients.

CONS

Some people may find the texture of fava beans to be too mushy.

The dish may seem a bit bland for those who prefer stronger flavors.

HEALTH & BENEFITS

Fava beans are an excellent source of plant-based protein and dietary fiber.
They are also low in fat and cholesterol, which makes them a heart-healthy food choice.
The high fiber content of fava beans may help regulate blood sugar levels and improve digestive health.

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