Fool Nabed – Fava Bean Soup (Egyptian)

May 15, 2023May 15, 20230 2

Fool Nabed - Fava Bean Soup (Egyptian)

by The Chefin Soup

Prep

8 hours

Cook

1 hour

Ready In

9 hours

Level

Easy

Rating

Ingredients

	2 cups dried fava beans ( or 4 cups canned fava or broad beans )
	1 teaspoon cumin
	2 garlic cloves , crushed
	1/3 cup olive oil
	1/4 cup lemon juice
	2 tablespoons fresh parsley , finely chopped
	water , used to soak fava beans

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

22g

Fool Nabed is a traditional Egyptian dish known for its creamy texture and earthy, savory flavor. Made with fava beans and seasoned with garlic, cumin, and lemon juice, it is a popular meal that can be enjoyed for breakfast, lunch, or dinner. The dish has a long history in Egyptian culture and is often prepared for special occasions and family gatherings. Fava beans, also known as broad beans, have been cultivated in Egypt for thousands of years and are a staple in many Middle Eastern and Mediterranean cuisines. Whether served hot or cold, this soup is a hearty and nutritious meal that is sure to please.

Instructions

1.	Rinse the dried fava beans and soak overnight or for at least 8 hours in water.
2.	Drain and rinse the beans, then place them in a large pot with enough water to cover by 2 inches.
3.	Add the garlic and cumin and bring to a boil.
4.	Skim off any foam that forms on the surface and reduce the heat to low.
5.	Cover and simmer for 45 minutes to an hour, or until the beans are soft and tender.
6.	Use an immersion blender or transfer the soup to a blender in batches and blend until smooth.
7.	Return the soup to the pot and stir in the olive oil, lemon juice, and parsley.
8.	Cook over medium-low heat for 10 minutes, stirring occasionally.

PROS

Fava beans are rich in protein, fiber, and essential vitamins and minerals, making this soup a nutritious meal.

The addition of garlic and cumin adds flavor and health benefits, including anti-inflammatory properties and improved digestion.

CONS

Some people may have an allergy to fava beans, and this soup should be avoided by those with a history of favism, a rare genetic condition.

If using canned fava beans, be sure to check the label for added salt or preservatives.

HEALTH & BENEFITS

Fava beans are a good source of plant-based protein, beneficial for maintaining healthy muscles and aiding in cell growth and repair.
They are also high in fiber, which can help regulate digestion and improve cholesterol levels.
Garlic has been shown to have anti-inflammatory and immune-boosting properties, while cumin contains antioxidants and may aid in digestion and improve blood sugar control.
Lemon juice is a good source of vitamin C, which supports immune function and skin health.