Fool Mudammas (Egyptian Lentils)

May 15, 2023May 15, 20230 13
Egyptian Fool Mudammas recipe for a hearty and healthy meal
in Legumes

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Very easy

Rating

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Ingredients

1 cup dried pink lentils or 1 cup white beans
3 cups water
1 tablespoon salt
1/2 teaspoon salt
2 garlic cloves , minced
1/2 cup olive oil
1/4 cup lemon juice
romaine lettuce or other lettuce
2 -3 scallions , cut into 3-inch lengths

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
2g
Fat
20g
Fool Mudammas is a popular Egyptian dish that has been enjoyed for centuries. The dish is made from lentils or beans that are cooked until tender, then mixed with olive oil and lemon juice. It is typically served with lettuce and scallions as a garnish, along with other toppings like onions, tomatoes, and herbs, depending on the region. This hearty and healthy meal is a staple in many Egyptian households and is often enjoyed as a breakfast dish.

Instructions

1.Rinse the lentils or beans in cold water and place in a large pot with 3 cups of water, 1 tablespoon of salt, and the minced garlic.
2.Bring to a boil, then reduce heat and let simmer for 30-40 minutes, or until the lentils/beans are tender.
3.Drain the lentils/beans and place in a large bowl. Add the olive oil, lemon juice, and 1/2 teaspoon of salt. Mix well.
4.Serve with lettuce and scallions as a garnish, along with any additional toppings of your choice.

PROS

Fool Mudammas is a budget-friendly, protein-packed meal that is perfect for vegetarians and vegans.

It is high in fiber, iron, and other essential nutrients.

The dish is very versatile and can be enjoyed for breakfast, lunch, or dinner.

CONS

This dish may not be suitable for those with sensitive stomachs or digestive issues due to its high fiber content.

It can also be high in sodium if too much salt is added.

HEALTH & BENEFITS

The lentils/beans used in Fool Mudammas are rich in fiber, which can aid in digestion and help lower cholesterol levels.
They are also an excellent source of plant-based protein and iron.
The dish is also high in healthy fats from the olive oil, which can help reduce inflammation and improve heart health.

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