Fool Medemmas – Fava Beans

May 15, 2023May 15, 20230 1
Fool Medemmas - Fava Beans served with Pita Bread
in Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can cooked fava beans
1 large onion , chopped
1 large tomatoes , diced
1 1/2 tablespoons olive oil
1 teaspoon cumin powder
1/4 cup parsley , chopped
1 lemon , juice of
salt
pepper
red chili pepper
pita bread ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
202
Sugar
3g
Fat
6g
Fool Medemmas is a traditional Middle Eastern dish commonly served as a breakfast staple across the region. The dish is also popular in Egypt and Lebanon, where it is often served with pita bread, tahini, and salad. The combination of fava beans, onions, tomatoes, lemon juice, and parsley gives the dish a unique flavor that is both tangy and refreshing. Today, we will show you how to make fool medemmas in the comfort of your own kitchen.

Instructions

1.In a large bowl, mix the fava beans, onion, tomato, olive oil and cumin powder together.
2.Mash the mixture using a fork or a potato masher to a chunky texture.
3.Add chopped parsley, lemon juice, salt, pepper and red chili pepper and mix well.
4.Serve the dish with pita bread if you prefer.

PROS

Fool medemmas, a simple and healthy side dish, is a flavorful combination of fava beans, onions, and tomatoes that deliver an authentic taste of Middle Eastern cuisine.
This vegan, gluten-free, and low-fat recipe is easy to prepare and filling, making it perfect for lunch or dinner.
The dish is also a good source of vegetarian protein.

CONS

Fava beans are a great source of lysine, but they also contain some anti-nutritional factors, which can interfere with nutrient absorption.
However, these factors can be reduced by soaking and cooking the beans properly.

HEALTH & BENEFITS

Fava beans offer a variety of health benefits. High in protein, dietary fiber, and several vitamins and minerals, they help to reduce the risk of heart disease, improve digestive health and lower blood sugar and cholesterol levels. They are also an excellent source of folate which is essential for fetal development during pregnancy.

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