Foogath

May 26, 2023May 26, 20230 1

Healthy and Flavorful Foogath Recipe for a Hearty Meal

by The Chefin Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

220

Sugar

Fat

18g

Foogath is a popular South Indian dish that is typically made with leftover vegetables. The name 'foogath' is believed to come from the Konkani word 'fugad', which means 'stir-fry' or 'sautéed'. This recipe is a simple and delicious way to use up any leftover vegetables you may have in your fridge. The addition of garam masala, garlic, and green chilies gives this dish a flavorful kick, while the use of ghee or butter adds richness and depth of flavor. Serve hot with rice or bread for a satisfying and hearty meal.

Instructions

1.	Melt ghee or butter in a pan over medium heat.
2.	Add sliced onions, garlic, and green chilies, and sauté until the onions are translucent.
3.	Add the garam masala and salt, and stir to combine.
4.	Add the cold cooked vegetables and stir well.
5.	Cook for 5-7 minutes, stirring occasionally, until the vegetables are heated through.
6.	Serve hot with rice or bread.

PROS

Foogath is a flavorful and healthy dish that can be made with a variety of leftover vegetables.

It is vegan and gluten-free, making it suitable for a range of dietary needs.

This dish is easy to prepare and can be made in under 30 minutes.

CONS

Some may find the dish too spicy due to the green chilies.

It is important to ensure that the cooked vegetables are well chilled before adding them to the pan, otherwise they may become too mushy.

HEALTH & BENEFITS

Foogath is rich in vitamins, minerals, and dietary fiber.
The addition of vegetables makes this dish a great source of nutrients while still remaining low in calories.
It is also a good source of antioxidants, which may help to reduce inflammation in the body.

	1 lb cold cooked vegetables
	1 onion , sliced
	2 garlic cloves , sliced
	2 green chilies , sliced deseeded
	4 ounces ghee or 4 ounces butter
	1 teaspoon garam masala
	1/2 teaspoon salt