Food Safari’s Tandoori Chicken

May 30, 2023May 30, 20230 5
Food Safari's Tandoori Chicken - A Spicy and Mouth-watering Indian Delight
in Main

Prep

10 min

Cook

30 min

Ready In

160 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chicken thigh
200 g natural yoghurt
1 tablespoon fresh ginger , grated finely
1 tablespoon garlic , grated finely
1 tablespoon tandoori paste
1/2 teaspoon tandoori color powder ( food colouring , if available )
2 teaspoons cumin seeds , ground
2 teaspoons ground coriander
1 teaspoon garam masala
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1/2 teaspoon turmeric powder

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
4g
Fat
16g
Food Safari's Tandoori Chicken is a popular Indian dish known for its signature flavor. The dish is named after the tandoor, which is a traditional Indian clay oven used for cooking. The dish features juicy chicken, marinated in a blend of aromatic spices, and cooked until the flavors infuse the meat. The dish has a rich history that dates back to the Mughal era in India, where it was served to royals and nobles. Today, the dish remains a staple in Indian cuisine and is enjoyed all over the world as a flavorful and satisfying meal.

Instructions

1.In a large mixing bowl, combine natural yoghurt, tandoori paste, grated ginger, grated garlic, cumin seeds, coriander, garam masala, salt, chili powder, and turmeric powder.
2.Add chicken thigh pieces into the mixing bowl and coat them well with the marinade.
3.Cover the bowl with cling wrap and marinate the chicken in the fridge for at least 2 hours. The longer you marinate, the better the flavor is.
4.Remove the chicken from the fridge 30 minutes prior to baking.
5.Preheat the oven to 200°C. Take the chicken out of the marinade and place them on a wire rack set over a baking tray.
6.Bake the chicken in the oven for 25-30 minutes until they are cooked through. Turn them half-way through cooking.
7.Once the chicken is cooked, remove from the oven and let it rest for 5 minutes. Serve with your favorite side dish.

PROS

Food Safari’s Tandoori Chicken has a distinctive flavor profile that is rich, spicy, and intensely satisfying.

The cooking process is simple, and it’s easy to prepare in large quantities for special occasions, family gatherings, or potluck parties.

CONS

Food Safari’s Tandoori Chicken has a spicy flavor that might not be suitable for those who do not enjoy spicy food.
The recipe calls for tandoori color powder, which is a food coloring.
For a healthier alternative, the food coloring can be omitted.

HEALTH & BENEFITS

Food Safari’s Tandoori Chicken is packed with flavor and also has many health benefits.
Chicken thigh is an excellent source of protein, helps build and repair muscles, and is beneficial for weight loss.
Garlic and ginger both have anti-inflammatory properties and help boost the immune system.
Turmeric has potent anti-inflammatory and antioxidant properties that can help reduce inflammation, improve brain function and lower the risk of heart disease.

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