Food Network Beef Stir Fry

Jun 09, 2023June 9, 20230 7
Food Network Beef Stir Fry - A delicious Asian inspired dish that is easy to make in your own kitchen
in Beef

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak
2 tablespoons cornstarch
3 tablespoons rice wine or 3 tablespoons dry sherry
1 egg white
1 tablespoon sugar
1/2 teaspoon sesame oil
1/2 cup chicken broth
2 tablespoons soy sauce
2 teaspoons sambal oelek
3 cups broccoli
1/2 yellow onion , sliced
1 red pepper , sliced
1 cup mushroom , sliced
1/4 cup fresh basil leaf
2 tablespoons fresh ginger , minced
4 garlic cloves , minced
1/2 tablespoon vegetable oil
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
10g
Food Network Beef Stir Fry is an Asian-inspired dish that is made up of thin slices of flank steak and plenty of healthy vegetables. This delicious stir fry is packed with flavor and is an easy meal that can be made in under 30 minutes. The dish takes advantage of delicious vegetables such as broccoli, mushrooms, and peppers to provide a variety of textures and flavors. It is served over steamed rice to soak up all of the flavors and to make it extra filling. The marinade adds a nice depth of flavor and the basil provides a final aroma that completes the dish. This dish is great for busy weeknights when you want to make something healthy. It’s also a great way to use up any leftover vegetables in your fridge.

Instructions

1.Slice the flank steak into thin strips, cutting against the grain of the meat.
2.In a large bowl, combine the cornstarch, rice wine, egg white, sugar, and sesame oil. Mix well.
3.Add the sliced beef to the bowl and toss to evenly coat in the marinade. Let sit for 10 minutes.
4.In a small bowl, whisk together the chicken broth, soy sauce, and sambal oelek. Set aside.
5.Heat the vegetable oil in a wok or large skillet over high heat. Add the sliced onion, red pepper, and minced ginger to the wok. Stir fry for 1-2 minutes, until the vegetables start to soften.
6.Add the beef and marinade to the wok. Stir fry for an additional 3-4 minutes, until the beef is browned and cooked to your liking.
7.Add the broccoli and mushrooms to the wok. Stir fry for another 2-3 minutes until the vegetables are tender.
8.Pour the chicken broth mixture into the wok and stir well to combine. Cook for an additional 1-2 minutes until the sauce thickens.
9.Remove the wok from heat and stir in the fresh basil. Serve hot over steamed rice.

PROS

Food Network Beef Stir Fry is a delicious and healthy meal option that is easy and quick to make at home.

The dish is packed with vegetables and protein which makes it extremely filling and satisfying.

CONS

This recipe includes sambal oelek which is a spicy condiment.
If you are not a fan of spicy food, you can leave it out of the recipe.

Also, flank steak is a tougher cut of meat which means it is better suited to this stir fry when sliced thinly against the grain.

This dish needs to be consumed straight away to taste the best as the beef becomes hard once it gets cold.

HEALTH & BENEFITS

Food Network Beef Stir Fry is loaded with healthy vegetables, and the lean beef provides plenty of protein.
The vegetables in this dish provide a variety of nutrients, such as fibre, vitamins and minerals, which are essential for good health.
This dish is also low in fat and sugar, making it a great option for those who are looking for a healthy meal.

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