Foo Yong With Prawns

May 18, 2023May 18, 20230 1
A tasty Foo Yong dish with prawns
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g cooked prawns
6 eggs
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 spring onions
peanut oil
2 tablespoons coriander
1 tablespoon light soy sauce
4 tablespoons dry sherry
2 tablespoons white wine vinegar
2 tablespoons white sugar
1 tablespoon cornflour
1 tablespoon shredded gingerroot

Nutrision Information

Servings Per Recipe
4
Calories
431
Sugar
3g
Fat
23g
Foo Yong with Prawns is a savory Chinese omelette dish that combines eggs, prawns, and a variety of vegetables. The dish is typically served as part of a dim sum brunch but can be enjoyed at any time of day. It is a popular dish in many Chinese restaurants around the world and is known for its light yet filling quality. The dish is unique in that it is both an omelette and a stir-fry with a delicious combination of flavors and textures. In this recipe, we use dry sherry and white wine vinegar to give the dish a slight acidity that complements the prawns perfectly.

Instructions

1.In a mixing bowl, beat the eggs and add salt and pepper to it.
2.Cut the spring onions into small pieces and add to the egg mixture.
3.Heat oil in a non-stick wok and add gingerroot to it.
4.Add the prawns to it and cook for 1-2 minutes.
5.In a separate bowl, stir together soy sauce, sherry, vinegar, sugar, and cornflour to make a sauce.
6.Pour the sauce over the prawns and stir well.
7.Add the egg mixture to the wok and cook for 2-3 minutes, until set.
8.Turn over the egg mixture and cook for an additional 1-2 minutes.
9.Season with coriander and serve hot.

PROS

Foo Yong with prawns is a high-protein meal with a unique flavor.

The dish comes together quickly, making it perfect for a busy weeknight.

CONS

This dish contains soy sauce, which is high in sodium.

It is also high in cholesterol due to the use of eggs and prawns.

People with shellfish allergies should avoid this dish.

HEALTH & BENEFITS

Foo Yong with prawns is an excellent source of protein, with both eggs and prawns being rich in it.
The dish is low in calories and carbohydrates while being high in vitamin D, selenium, and omega-3 fatty acids.

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