Foil Wrapped Chicken – Baked or Fried

May 20, 2023May 20, 20230 2
Foil Wrapped Chicken recipe with a crispy texture
in Main

Prep

15 min

Cook

25-30 min (baking)/5 min (frying)

Ready In

40-50 min (baking)/20 min (frying)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs boneless skinless chicken breasts
3 tablespoons soy sauce
3 tablespoons oyster sauce
1 slice gingerroot , shredded
1 tablespoon sesame oil
1 tablespoon dry sherry
2 teaspoons sugar
1/2 teaspoon five-spice powder
3 -4 dried Chinese mushrooms , softened and thinly sliced
3 green onions , thinly sliced on the diagonal
24 sprigs cilantro
24 squares parchment paper or 24 aluminum foil ( 6-inch squares )
peanut oil , for deep-frying

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
3g
Fat
12g
Foil Wrapped Chicken is a popular dish in Chinese cooking and is a perfect example of the balance of flavors and textures that Chinese cuisine is known for. The dish consists of marinated boneless chicken breasts that are wrapped in parchment paper or aluminum foil with mushrooms, green onions, and cilantro before baking or frying. The result is a tender and flavorful chicken that is crispy on the outside and juicy on the inside. The marinade is essential to the dish and is a mixture of soy sauce, oyster sauce, sesame oil, gingerroot, sugar, and five-spice powder. The flavors in the marinade complement each other well and combine to create a perfect balance of sweet and savory. This dish is easy to make and great for entertaining guests or a quick family dinner.

Instructions

1.In a mixing bowl, combine the soy sauce, oyster sauce, gingerroot, sesame oil, dry sherry, sugar, and five-spice powder.
2.Add the chicken, mushrooms, and green onions to the marinade. Mix to coat the chicken and vegetables evenly.
3.Cut 24 sheets of parchment paper or aluminum foil into 6-inch squares.
4.Place a chicken breast with some vegetables on each sheet.
5.Top each chicken with sprigs of cilantro.
6.Drizzle 1 teaspoon of peanut oil over each chicken.
7.Fold the paper or foil over the chicken, folding the edges to seal.
8.Preheat the oven to 400°F, or heat the oil in a deep fryer to 375°F.
9.Bake the foil wrapped chicken for 25-30 minutes or deep-fry them for 5 minutes until golden brown and crisp.
10.Serve hot and enjoy!

PROS

Foil Wrapped Chicken is a flavorful, crispy, and juicy dish that can be baked or fried to preference.

The marinade is a perfect blend of savory and sweet flavors that are irresistible.

It is easy to make, and the wrapping process ensures that the chicken remains moist and juicy during cooking.

CONS

Foil Wrapped Chicken is not a low-calorie dish, and it is high in sodium, which can be a concern for some individuals.

It may not be suitable for individuals with mushroom allergies.

HEALTH & BENEFITS

Foil Wrapped Chicken is an excellent source of protein, and it is low in carbohydrates.
Chicken is a rich source of niacin, phosphorus, and vitamin B6, which help to maintain healthy skin, nerve function, and a healthy immune system.
Mushrooms contain high amounts of fiber and antioxidants that protect the body against cell damage and inflammation.
Cilantro is a good source of vitamin A and K and may help to lower cholesterol levels and improve digestion.

Print

Leave a Reply

Your email address will not be published.