Foil-Steamed Spring Veggies

May 12, 2023May 12, 20230 14
Foil-Steamed Spring Veggies
in Vegetables

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb fresh white pearl onion
3/4 lb fresh baby carrots
1/2 lb asparagus
2 tablespoons water
1 tablespoon butter
1 bay leaf
1/2 teaspoon salt
1 pinch white pepper

Nutrision Information

Servings Per Recipe
4
Calories
75
Sugar
5g
Fat
2g
Foil-Steamed Spring Veggies is an incredible vegetarian dish that is easy to prepare, is loaded with vegetables, and packs a mouth-watering flavor. This dish consists of three spring veggies; fresh white pearl onion, fresh baby carrots, and asparagus, which are combined and cooked to perfection in silver aluminum foil. This method of cooking helps to retain the natural taste, aroma, and nutritional value of the vegetables. The Foil-Steamed Spring Veggies is a perfect meal option for a weekday or weekend dinner which fulfills every requirement of a balanced diet.

Instructions

1.Preheat your oven to 375 F.
2.Cut the onion into small pieces and break apart the carrot leaves.
3.Snap the end off of the asparagus and cut into 1 inch pieces.
4.In a mixing bowl, mix together the onion, carrot, and asparagus.
5.Add water and butter, then sprinkle with salt and white pepper.
6.Add bay leaf and stir everything well.
7.Take a sheet of aluminum foil and place the vegetables in the middle. Wrap tightly in foil.
8.Put the packet in oven and cook it for 25 minutes.
9.After 25 minutes, take the packet out of the oven, remove the bay leaf, and allow the vegetables inside to cool down a bit before serving.

PROS

Foil-Steamed Spring Veggies are easy to prepare in no time, and have a unique, natural taste unlike many other seasoned vegetable dishes.

Asparagus is known for its numerous health benefits like improving digestive health and reducing chronic diseases.

Baby carrots contain beta-carotene, fiber, alcohol, and vitamin A which helps promotes good vision.

Pearl onions are low in calories and rich in antioxidants that protect cells from damages.

CONS

This vegetarian meal is perfect for health conscious eating, however, the meal lacks protein and carbohydrates that are important for a balanced diet.

HEALTH & BENEFITS

The Foil-Steamed Spring Veggies contains numerous health benefits due to its high nutritional content. The vegetables are an excellent source of vitamins, fiber, and minerals which help keeps our body healthy.
Asparagus has several vitamins such as A, C and E, which work as antioxidants that help the body to protect itself.
Baby carrots contain beta-carotene which acts as an antioxidant and helps maintain a healthy immune system.
Pearl onions contains quercetin – a powerful antioxidant which improves heart health.
Above all, Foil-Steamed Spring Veggies is a healthy and nutrient-rich dish.

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