Foil Basket Tangine: Lamb Shanks With Veggies #RSC

May 16, 2023May 16, 20230 1
Foil Basket Tangine: Lamb Shanks With Veggies #RSC recipe
in Main

Prep

40 min

Cook

180 min

Ready In

220 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lamb shanks
4 tablespoons olive oil
2 tablespoons salt
2 teaspoons fresh ground black pepper
1 teaspoon saffron thread
1 teaspoon ground ginger
1 tablespoon turmeric powder
1 teaspoon curry powder
1/4 cup flour
4 garlic cloves
4 large shallots
1 bunch fresh cilantro
10 cherry tomatoes
1 cup white wine
1 red bell pepper
1 small zucchini
1 eggplant
1/4 cup almonds
1/4 cup fresh rosemary
1/2 small lemon
1/2 cup honey
3 tablespoons ground cinnamon
Reynolds Wrap Foil ( extra large and heavy duty kind )
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
1114
Sugar
43g
Fat
62g
Foil Basket Tangine: Lamb Shanks With Veggies #RSC is a delightful recipe that brings flavor and comfort to your home. A Moroccan-inspired dish, lamb shanks are slow-cooked to add that rich savory flavor and served with a rainbow of vegetables, creating a colorful display. The sweet aroma of honey and the spices blend together to create a dish that is both satisfying and nutritious. This dish is perfect for both casual or formal gatherings as it looks elegant and is packed full of flavor.

Instructions

1.Preheat your oven to 375°F. Cut vegetables into bite-size chunks and set aside.
2.Season lamb shanks with salt and pepper. In a large bowl, mix saffron, ginger, turmeric, curry powder, and flour.
3.Add the seasoned lamb shanks and toss evenly. Remove lamb and shake off any excess flour. Reserve spice mixture in a bowl.
4.Spread Reynolds Wrap Foil on a baking sheet and grease it with olive oil or spray.
5.Place lamb shanks on foil, place garlic, shallots, cilantro, cherry tomatoes, red bell pepper, zucchini, and eggplant on top of lamb shanks.
6.Drizzle honey, sprinkle reserved spices mixture, ground cinnamon, almonds, and rosemary over the top.
7.Wrap with Reynolds Wrap Foil securely, ensuring the foil is sealed tight.
8.Place foil packet in the center of the preheated oven and bake for 3 hours.
9.Remove from oven and open the foil packet to allow the ingredients to cool for 10-15 minutes before serving.

PROS

This recipe enhances the tender lamb shanks and infuses them with delicate flavors from spices, herbs, and vegetables.
Perfectly served on top of couscous.

CONS

Cutting vegetables will take preparation time, and the recipe takes almost 3 hours to bake, but it is all worth it for the delicious result.
This dish is not recommended for people who do not consume alcohol.

HEALTH & BENEFITS

Lamb shanks are a good source of protein, zinc, and vitamin B-12. The unique combination of herbs and vegetables used in this recipe has a high antioxidant capacity, anti-inflammatory, and heart-healthy benefits. The recipe also uses honey for natural sugar, which has many bioactive compounds that can have beneficial effects on human health.

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