Foil Baked Tilapia With Fiesta Rice #RSC

PROS

This dinner recipe is healthy, low in fat, and packed with protein.

The foil packets make for easy cleanup and the rice can be made in advance.

The flavor of the tilapia and the fiesta rice is delicious and satisfying.

CONS

Tilapia can contain high levels of mercury, so it’s important to choose fresh, wild-caught tilapia from a reputable supplier.

Some people may not enjoy the spiciness of the fiesta rice, or may have allergies to certain ingredients.

HEALTH & BENEFITS

Tilapia is an excellent source of protein and is low in calories and fat.
It is also a good source of vitamins B12 and D, potassium, and phosphorus.
The fiesta rice is a great source of fiber, protein, and complex carbohydrates, which help to keep you full and satisfied for longer periods of time.
The black beans in the rice are also a good source of iron and folate.

	4 tilapia fillets
	2 lemons , thinly sliced
	1/4 cup sunflower oil
	1/4 cup orange juice
	4 tablespoons lemon juice
	1/4 teaspoon lemon pepper
	1 dash Mexican oregano
	4 sheets Reynolds Wrap Foil , 12X12 , heavy duty
	2 cups long grain rice
	4 cups water
	1 tablespoon sunflower oil
	1/2 teaspoon turmeric
	salt
	1/2 cup diced onion
	1/2 cup diced red bell pepper
	1/2 cup fresh corn kernels , cooked
	1/2 cup canned black beans , drained and rinsed
	1 jalapeno , finely diced
	1 dash cumin , ground
	1 teaspoon chopped cilantro

1.	Preheat oven to 375°F.
2.	Arrange the tilapia fillets in the center of each foil sheet.
3.	Top with thinly sliced lemons.
4.	In a small bowl, whisk together sunflower oil, orange juice, lemon juice, lemon pepper, and Mexican oregano.
5.	Drizzle the mixture over the fish.
6.	Close up the foil packets, making sure they are tightly sealed.
7.	Place the packets on a baking sheet and bake for 15-20 minutes or until the fish is cooked through.
8.	While the fish is baking, prepare the rice.
9.	In a large pot, heat the sunflower oil over medium-high heat.
10.	Add the turmeric and salt to the oil, and stir for 30 seconds.
11.	Add the onion and red bell pepper, and cook until the onion is translucent.
12.	Add the rice and water, and bring to a boil.
13.	Reduce heat to low and cover, simmering for 18-20 minutes or until the rice is cooked.
14.	In a large bowl, combine the cooked rice, fresh corn kernels, canned black beans, jalapeno, and ground cumin.
15.	Mix well and toss with the chopped cilantro.

Foil Baked Tilapia With Fiesta Rice #RSC

Foil Baked Tilapia With Fiesta Rice #RSC for a delicious and healthy dinner

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