Ingredients

1 long piece aluminum foil
1 pork loin chop , all fat removed
1 medium granny smith apple , peeled and sliced
1 teaspoon whole grain mustard
1/2 tablespoon brown sugar
1/4 cup chicken stock
salt and pepper
non-stick cooking spray
Foil bag-baked pork with apples is a classic and satisfying dish that can be enjoyed any time of year. The recipe is easy to follow and can be customized to include your favorite spices and seasonings. The pork loin chop is the perfect cut for this dish and stays moist and flavorful when cooked in the foil bag method. The granny smith apples provide a tart contrast to the sweet brown sugar and complement the pork loin nicely. This meal is a great option for a busy weeknight or a cozy weekend dinner for two.

Instructions

1.Preheat oven to 400°F.
2.Cut an 18-inch piece of aluminum foil and fold it in half.
3.Spray the foil with non-stick cooking spray.
4.Place the pork loin chop in the center of the foil.
5.Top the pork chop with apple slices.
6.In a small bowl, mix together whole grain mustard, brown sugar, chicken stock, salt, and pepper.
7.Pour the mixture over the pork chop and apples.
8.Bring the two sides of the foil together and seal the edges.
9.Roll up the ends to create a sealed foil bag.
10.Place the foil bag on a baking sheet and bake in the oven for 30-35 minutes or until the pork is cooked through.
11.Carefully open the foil bag and transfer the pork chop and apples to a serving plate.
12.Pour the pan juices over the top and serve hot.

PROS

This dish is simple to prepare, requires minimal clean-up, and is a tasty one-pan meal.

The pork and apples are a classic flavor combination and go well together.

Using the foil bag method keeps the meat moist and juicy while cooking.

CONS

This dish can be on the sweeter side, as the apples and brown sugar contribute to the overall sweetness.

To balance the flavors, consider adding less brown sugar or serving the dish with a side salad for contrast.

HEALTH & BENEFITS

This dish is relatively low in calories and provides a good source of lean protein.
Pork is also high in B vitamins which support metabolism and energy production.
Apples are a good source of fiber and vitamin C, which supports immune function.

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